Fitness

132 Pins
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3mo
a man sitting on top of a stool holding a tennis racquet in his hand
Qigongwave.China on Instagram: "https://qigongwave.com If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿"
a woman standing in front of a white wall with her hands on her face and arms crossed
Suzi Jalowsky on Instagram: "Standing wall, ab 🏋️‍♀️! The wall will help support you. I am leaning against it! 10 reps each move 4️⃣ times!! And then get an extra 🔥 with the 🤩 thigh burner!🔥🔥#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #abs #absworkout #explore #explorepage"
Qigongwave.China on Instagram: "https://qigongwave.com  If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿" Chinese Wellness, Health Journey, Tai Chi, Morning Routine, Stretching, To Start, Ballet, Gym, Yoga
Qigongwave.China on Instagram: "https://qigongwave.com If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿"
Qigongwave.China on Instagram: "https://qigongwave.com  If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿" Chinese Wellness, January 10, Health Journey, To Start, China, Health, Instagram
Qigongwave.China on Instagram: "https://qigongwave.com If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿"
a man standing in front of a wall with the words do it together, fit belly moves
Daniel Leau | Fat Loss & Gut Reset Coach on Instagram: "Let’s do this 60 seconds together P/S: if you wanna get leaner healthily & sustainably ? SLIDE US A DM! (or click LINK IN BIO) 👍❤️‍🔥 #f90fitness #teamFAAD #Helpingpeoplelivebetterlives ##SihatMalaysia #MalaysiaBoleh #KualaLumpur #KLFitness #MalaysiaFit #KlangValley #CergasMalaysia #SihatItuIndah #FitMalaysia #WellnessMalaysia #MakanSihat #HealthyLivingMalaysia #klfitness #fitnesskl #gutreset #gutresetprogramme #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #bakarlemak #lemakperut #bellyfat #visceralfat #减脂 #瘦身方法"
Suzi Jalowsky on Instagram: "Full body step workout!! 45 seconds each move 4 X’s!! This combines cardio and strength! You’ll hit it all! 💪🤩👊👏#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage" Exercise Hips, Step Workouts, Gym Basement, Home Gym Basement, Exercise Moves, Body Weight Exercises, Fitness First, Healthy New Year, Daily Exercises
Suzi Jalowsky on Instagram: "Full body step workout!! 45 seconds each move 4 X’s!! This combines cardio and strength! You’ll hit it all! 💪🤩👊👏#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"
a man kneeling down with his hands together
Coach J on Instagram: "Build lower body strength and balance with this effective exercise. Being able to get up off the floor without using your hands is a healthy sign of strength and mobility that we want to carry into old age. This exercise enables us to do that. Be sure to have a cushioned surface to put beneath your knees. So you can land gently upon them as you go through the movements. Do 10 on each leg to your legs, hips and lower back. Do this at least three times a week to maintain healthy balance and movement. #legsdayworkout #legsdayeveryday #lowerbodyexercise #homefitnessmotivation #noweights . . . Repost @master.mikelee If you have one exercise to do, it should be this🔥 this is important for building up stronger, quads, glutes, joints, and improves your balance. start o
two men standing in the middle of a road with their arms up to each other
Weight Wellness Initiate on Instagram: "#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday"
a video game with an image of a woman running and the caption reads, 5 mins daily fixes upper body obestity
Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Try this ☑️ comment below ⬇️‼️ you can do at home Save and bookmark for later 📚 ✨Tag a friend who needs to see it ✅ We hope this is helpful! If it did, feel free to share , like, save and tag friends .👇 Like🖤,save📌, SHARE 👫 crush . Credit @yogajiang (tiktok) . #upperbody #upperbodyworkouts #upperbodyexercises #excersise #workoutmotivation #workoutroutine"
a woman standing on top of a pink rug in front of a living room filled with furniture
Women fitness | Home workout on Instagram: "Just start you won't ever regret it.The difference it makes to not only your physical health but your mental health is insane.The things you took for granted come back. Just startTag someone! Likes & commentsDouble Tap & Turn ON post notificationsto help this post CHANGE MORE LIVESClick the link in weight_wellness_initiate bio to get started your journey to change yourself#weightlossthatworks #howtoloseweight #loseingweight #weightlossnaturally #loseweightaskmehow #loseweightonline #ineedtoloseweight #loseweightchallenge #weightlosetips #fatburner #burnfat #ketojourney #weightlossdiaries #weightlossforwomen #weightlossstories #weightlossadvice #fatlossprogram #weightlossfamily #slimmingph #losebellyfat #fatlossprogress #fitchic #ght #burnbodyfat
an old poster with the words small actions can have big impact
Qigongwave.China on Instagram: "https://qigongwave.com If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿"
two women in sports wear are holding balls
7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks - LifeHack
a man is doing an exercise on a yoga mat with the words work 002 tabletop reach and crunch 3 rounds
Gym&Home on Instagram: "Rutina de Cardio en casa 🔥"
a man with a mustache holding a cell phone in his hand and texting that reads, four training method for nourishing the liver even when you reach the age of bash
Qigongwave.China on Instagram: "https://qigongwave.com If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿"
a poster with an image of a man holding a baseball bat and the words small actions can have big impacts
Qigongwave.China on Instagram: "https://qigongwave.com If you're interested in traditional Qigong and Chinese wellness, click the link in my bio to start your health journey today! 🌿"