Vagus nerve

67 Pins

4mo

Valerie Knoesen

The vagus nerve’s many critical functions include perceiving sensory experience from the heart, throat, lungs, & abdomen and allowing the gut & microbiome to communicate with the brain regulating heart rate and blood pressure. https://bit.ly/3rKwsty#vagusnerve #nervehealth #hearthealth Vegas Nerve, Vagus Nerve Damage, Vagus Nerve Stimulator, Nerve System, Nerf Vague, Polyvagal Theory, Hair And Skin Vitamins, Brain Nerves, The Vagus Nerve

Vegas Nerve

Vagus Nerve Damage

Vagus Nerve Stimulator

Nerve System

Nerf Vague

Polyvagal Theory

Hair And Skin Vitamins

Brain Nerves

The Vagus Nerve

Vagus Nerve and Support for It

The vagus nerve’s many critical functions include perceiving sensory experience from the heart, throat, lungs, & abdomen and allowing the gut & microbiome to communicate with the brain regulating heart rate and blood pressure. https://bit.ly/3rKwsty#vagusnerve #nervehealth #hearthealth

These could be symptoms of an inflamed vagus nerve. Here’s a symptoms checklist of an inflamed vagus nerve. Discover how holistic healing can improve your health by curing the inflamed vagus nerve. 📳Tap the link in the bio to book a call and learn more about how you can help soothe and heal your vagus nerve. Vagus Nerve Symptoms, Vagus Nerve Healing, Symptoms Checklist, Organ Health, Human Behavior Psychology, Somatic Healing, Healing Diet

Human Behavior Psychology

Somatic Healing

Healing Diet

Have you been experiencing headaches, nausea, or anxiety lately?

These could be symptoms of an inflamed vagus nerve. Here’s a symptoms checklist of an inflamed vagus nerve. Discover how holistic healing can improve your health by curing the inflamed vagus nerve. 📳Tap the link in the bio to book a call and learn more about how you can help soothe and heal your vagus nerve.

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Emotional Freedom Technique (eft)

Losing 40 Pounds

Natural Sleep Remedies

Home Health Remedies

Calm your amygdala with this soothing trauma healing technique!

Calm your amygdala with this soothing and easy trauma healing technique! 😌 This is called Havening touch and it creates delta waves in your brain. Delta waves are the slowest, calmest brain waves and when Delta waves are being created in your brain, it communicates to the amygdala that you are safe. This physiological sign of safety allows your amygdala to relax, and under the right circumstances it even allows traumatic memories to be re-encoded so they are no longer so triggering to our brain and nervous system. These delta waves also stimulate the release of oxytocin, seratonin and GABA, reduce our cortisol output and help us shift from a reactive emotional state to a more soothed state of being. How does it feel to you? #havening #haveningtechniques #emotionalhealing #amygdala

This contains: Logically knowing you are safe is not the same as feeling safe

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Nervous System Regulation Techniques

Energy Healing Spirituality

Emotional Wellbeing

Therapy Tools

Logically knowing you are safe is not the same as feeling safe

This contains: Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation

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Mental Health Activities

Vagus Nerve

Emotional Freedom Technique

Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation

This contains an image of: For more on the vagus nerve check the replay of my class “Waking up in Vagus” link in bio

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For more on the vagus nerve check the replay of my class “Waking up in Vagus” link in bio

This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne

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VAGUS NERVE Reset

This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne