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Vagus nerve

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knoesenvalerieK
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Valerie Knoesen
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This contains: Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl

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This contains an image of: The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the “

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Calm your amygdala with this soothing and easy trauma healing technique! 😌 This is called Havening touch and it creates delta waves in your brain. Delta waves are the slowest, calmest brain waves and when Delta waves are being created in your brain, it communicates to the amygdala that you are safe. This physiological sign of safety allows your amygdala to relax, and under the right circumstances it even allows traumatic memories to be re-encoded so they are no longer so triggering to our brain and nervous system. These delta waves also stimulate the release of oxytocin, seratonin and GABA, reduce our cortisol output and help us shift from a reactive emotional state to a more soothed state of being. How does it feel to you? #havening #haveningtechniques #emotionalhealing #amygdala
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This contains: Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation

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This contains: Logically knowing you are safe is not the same as feeling safe

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Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being. How To Calm Vagus Nerve, How To Relax Vagus Nerve, Vagus Nerve Reset, Vagus Nerve Healing, Vegas Nerve, Vagus Nerve Breathing, Vagus Nerve Exercise, What Does The Vagus Nerve Do, How To Reset Your Vagus Nerve

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