Workout Routines

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1w
By
Lucy

before gym (anxiety relief)

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Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

stretches

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W Out quotes

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summer body

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begginer friendly, with no equipment
@lovefrommelii invites you to revamp your body at home with a powerful yet simple yet effective home calisthenics workout. Are you ready to get the body who have always wanted? All you need is determination and consistency. Are you ready for the challenge? #newyearnewme #fitnessgoals #HomeWorkout #FitnessTransformation #DumbbellWorkout #newyear #fitnessresolution #snatchedworkout

Calisthenics

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stupid easy why not

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Homemade electrolyte drink if your poor like-melol

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Kick Ass Yoga | Yoga & Movement Coach | Have you tried them all? | Instagram

Poster fix

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kind quotes working out remember

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Flexibility, muscle toning, muscke building, fun workout, pilates

my workout routine

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why your not improving

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upper body shit

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after you give birth

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Fitness Tutorials

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girl you toned

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resistance training inspo

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basic shit

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get them abs

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simple

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body burn 🔥

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cool shit

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want to get to this? try these exercises to help strengthen your handstand! credit: balancewithjazz

yoga, stretching, romantic dance moves

111 Pins

pre run shit

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Self defence training

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Athletic clothing - Sport Clothing

31 Pins