EBC Insta

19 Pins

11mo

Liz Elias

a poster with the words, it's raining and an image of two clouds

The power of acceptance

Lightened background of ocean. Top right corner text in black "you cannot stop the waves, but you can learn to surf. _Jon Kabat Zin" Bottom centered text in black "www.abbystreitzcounseling.com"

Therapy Quotes

the quote you are strong enough to face it all, even if it doesn't feel like it right now

30 Mental Health Quotes by Picta

What is ACT Therapy? - Download now.

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Inspirational Therapy Quotes, Therapeutic Quotes, Cbt Quotes, Cbt Therapy, Cbt Worksheets, Therapy Quotes, Health Tools, Love Me Quotes, Personal Quotes

CBT Therapy Insights

the quote you don't have to be positive all the time

10 Powerful Ways to Build Your Resilience

a woman standing in a wheat field with her arms outstretched and the words how to accept what you cannot change

How to Accept What We Can't Change & 35 Acceptance Quotes to Use as Inspiration

You do not have to wait to fix yourself to start living

there is no faster way to feeling than known that all feelings are safe to be felt

Counseling Techniques, Counselling Tools, Clinical Social Work, Mental Health Therapy, Mental Health Counseling, Counseling Psychology, Relationship Therapy, Counseling Activities, Therapy Counseling

Acceptance and Commitment Therapy Metaphors

Related searches

a drawing of a turtle with the words your speed doesn't matter, found as forward

STOP letting your thoughts control you. 💭 Thought defusion is a cognitive technique used in Acceptance and Commitment Therapy (ACT) to help you distance yourself from your thoughts and reduce their impact. 💭Instead of trying to control or suppress thoughts, defusion encourages you to observe your thoughts without attaching significance to them. 💭By recognizing that thoughts are just mental events and not necessarily reflections of reality, you can create psychological distance from unhe...