Exercises

941 Pins
·
1mo
By
Lorie White
a group of people in a gym doing exercises with resistance straps on their hands and legs
an advertisement for the aqua kickboxing event with a woman in black swimsuit
AquaFIIT Pool Cardio Kickbox Workout! Burn Calories & Tone! NO Equipment! High Energy! 50 min
a woman is doing an exercise on a rope in the middle of a gym floor
FreeFit by Barbara on Instagram: "CROSS CORE / TRX WORKOUT 🤩😎💪🏼 We are working with 5 exercises. WORK TIME 30 secs, REST TIME 12 secs. TOTAL ROUNDS 5. Have a nice day! 😍😎🤩❤️ #crosscoretraining #crosscoreworkout #coretraining #crosscore #trx #trxworkout #hybridworkout #circuittraining #freefitsport #freefitbybarbara #fitnessmotivation #workoutmotivation #trainingmotivation like & save & tag a friend! ❤️ 1. Core rotation 2. Inverted row with single leg 3. Inverted biceps & row .4. Inverted dip-chin 5. Inverted lat-high row If this content is useful to you and you like my workouts, PLEASE SUPPORT WITH SMILEY IN COMMENTS. 🙏😍😃🌸💪🏼🤩😘"
the dumbbell workout routine for women is shown in black and pink, with an orange border
a woman swimming in a pool with the words aqua fit abs
AQUA FIT ABS ON THE NOODLE
a man and woman doing exercises with barbells
8 Body Bar Exercises for Women
8 Body Bar Exercises for Women - YouTube
the pool workout poster is displayed in front of a swimming pool with instructions for how to use
Pool Workout for Effective Cardio Intervals!
a woman is doing a body bar workout
Body Bar Total Body Workout #1- Beginner to Intermediate
This may contain: a man and woman doing squats on the floor in a gym with text that reads 3 rounds of squats & leg raises
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✅️ CORE BURNER with a PARTNER 🔥 [📹 jeanpauldk]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
the full body kettlebell workout flyer is shown with instructions for how to do it
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This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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Exercise for leg, thigh, and hip.....
a woman is doing an aerial exercise on a gym floor in the middle of a crossfit area
a woman hanging upside down on a rope in an indoor gym area with other equipment
a woman is doing an exercise on a rope in the middle of a gym floor
a woman is doing aerial exercises in an outdoor gym
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