Exercise

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1mo
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Linda Stecyk
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9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
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a woman standing on two dumbbells with the words 10 minute super set arms
Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri
a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
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a woman in blue shirt and black shorts standing on rocks with her arms up to the side
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two women doing exercises with dumbbells in the background and text overlay that reads, best exercises for a weak core
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a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
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