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a woman holding a plate with food on it and a drink in front of her
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instagram.com

Lunch Calorie Deficit

Samantha Milton on Instagram: "What I eat in a day💜 -250lbs eating in a calorie deficit. The jalapeño popper omelette was EVERYTHING✨ #weightloss #pcos #pcosweightloss #weightlossjourney #whatieatinaday #wieiad #breakfast #lunch #dinner #fastfood #hack #mealprep #caloriedeficit #protein #beforeandafter #transformation #healthy #pcos #order"
Kass Coulter
Kass Coulter

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