This is a 30 minute HIIT workout that works to an AMRAP (As many rounds as possible) principle. Within each 6 minute block, co… | Hiit, 30 minute hiit, Hiit workout
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the full body hiit workout is shown with instructions for each individual to do it

Full Body HIIT - Fitness Link

This is a 30 minute HIIT workout that works to an AMRAP (As many rounds as possible) principle. Within each 6 minute block, complete the required amount of repetitions for each exercise as many times as you can. Rest for 1 to 2 minutes between each block. The fitter you get, the more rounds you will complete! Complete …
Alissa Czeiszperger
Alissa Czeiszperger

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