Hungarian Lentil Vegetable Stew - Monkey and Me Kitchen Adventures | Recipe | Vegetable stew, Lentil recipes, Whole food recipes
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vegetarian lentil vegetable stew in a pot with text overlay that reads vegan glub free refried sugar free hungarian lentil vegetable stew
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monkeyandmekitchenadventures.com

Hungarian Lentil Vegetable Stew - Monkey and Me Kitchen Adventures

45min · 5 servings
Healthy, hearty, packed with plant protein, this low-fat, oil-free Hungarian Lentil Vegetable Stew is brimming with savory, aromatic flavor.
monkeyandmekitchenadventuresM
Monkey and Me Kitchen Adventures

Ingredients

Produce
• 2 Bay leaves
• 3/4 cup Brown lentils, small
• 1 Carrot
• 1 Celery, rib
• 4 Celery, small ribs
• 1 tbsp Garlic
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 2 tbsp Onions, dried
• 2 cups Peas, frozen
• 1 14 oz. can Tomatoes, petite
• 2 Yellow onions, large
• 6 Yukon gold potatoes, medium
Canned Goods
• 1 1/4 cups Vegetable broth
Condiments
• 1 tbsp Tamari, reduced-sodium
• 1 8 oz. can Tomato sauce
Baking & Spices
• 1/4 tsp Baking soda
• 1 Pinch Black pepper
• 1/2 tsp Chili powder, regular
• 1 tbsp Hungarian sweet paprika
• 1 tsp Paprika, smoked
• 1 12 oz. jar Red peppers, roasted
• 1 1/2 tsp Sea salt
Oils & Vinegars
• 1 tbsp Distilled white vinegar
Liquids
• 1 1/4 cups Water
Other
• 6 Carrots (peeled and sliced into pennies)

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