15-Minute Classic Sole Meunière Recipe - Well Seasoned Studio | Recipe in 2025 | Sole fillet recipes, Sole filet recipe, Sole recipes
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
Food And Drink
an image of a plate of food with potatoes and asparagus on the side
2
wellseasonedstudio.com

15-Minute Classic Sole Meunière Recipe - Well Seasoned Studio

15min · 2 servings
Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.
wellseasonedstudioW
Well Seasoned | Elevated Homemade Recipes

Ingredients

Seafood
• 4 (3oz) sole, fillets
Produce
• 2 tsp Lemon
• 2 tbsp Parsley or chives, Fresh
Refrigerated
• 2 Eggs, large
Baking & Spices
• 2 tbsp All-purpose flour
• 1/4 tsp Black pepper, freshly ground
• 1 tsp Kosher salt
• 1 Sea salt, Flaky
Oils & Vinegars
• 2 tbsp Neutral oil
Nuts & Seeds
• 2/3 cup Almond meal or finely ground almonds
Dairy
• 2 tbsp Butter, unsalted

Comments