Best Chopped Salad Sandwich | Recipe | Chopped salad, Salad sandwich, Vegan sandwich
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two pieces of bread on a white plate
cookingforpeanuts.com

Best Chopped Salad Sandwich

9 ratings
· 10min · 3 servings
The Best Chopped Sandwich recipe! 10-minutes to make, healthy, easy, and vegan. Budget-friendly and so delicious. Everyone enjoys this tasty sandwich including kids!
cookingforpeanuts
Nisha Melvani, RDN - Cooking For Peanuts

Ingredients

Meat
• 1 tbsp Hemp hearts
Produce
• 3/4 cup Chickpeas, cooked
• 3 Lettuce, large green
• 1 tsp Oregano, dried
• 1 Plum tomato
• 1/4 Red onion
Condiments
• 2 tsp Brine from olives
• 1/3 cup Hummus
• 1 tbsp Lemon juice
• 1/4 cup Olive
• 1 tsp Sriracha
Baking & Spices
• 1 Salt and freshly ground black pepper
Oils & Vinegars
• 2 tsp Oil
• 3 tbsp Sun-dried tomatoes (jarred and preserved in oil)
Bread & Baked Goods
• 6 slices Whole wheat bread

Comments