Smashed Falafel Wraps – Crispy, Flavorful & Easy | Recipe | Falafel wrap, Falafel, Burrito ingredients
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a pizza topped with meat, cheese and veggies
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drveganblog.com

Smashed Falafel Wraps – Crispy, Flavorful & Easy

5 ratings
· 25min · Vegetarian · 4 servings
This Smashed Falafel Wrap Recipe serves 4 people and is a quick, budget-friendly meal that combines crispy falafel with fresh veggies and a creamy tahini sauce. With minimal prep and cooking time, it’s perfect for a healthy and satisfying lunch or dinner. This recipe offers a fresh take on falafel, pan-cooked directly onto pita bread for a crispy texture and bold flavor.
drvegannn
Ahmad Noori | Dr. Vegan | Easy Vegan Food & Recipes

Ingredients

Produce
• 1/4 cup 10 g chopped cilantro
• 1 can 14.5 oz / 410 g chickpeas
• 1/2 cup 20 g chopped parsley
• 1 tsp Coriander, ground
• 2 Garlic cloves
• 1 Onion
• 1 Parsley, Fresh
• 1 Tomatoes
Condiments
• 1/2 cup 120 g tahini
• 1 tbsp Lemon juice
• 1 Pickles
Baking & Spices
• 1 tsp Cinnamon, ground
• 1 tbsp Plain flour
• 1 tsp Red pepper flakes
• 1 1/2 tsp Salt
Nuts & Seeds
• 1 tsp Cumin, ground
Bread & Baked Goods
• 1 Arabic-style pita bread
Liquids
• 2/3 cup Water

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