Fitness body, Lower body workout, Leg workout
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womenshealthmag.com

Side-to-Side Leg Swing

Stand and grab a sturdy object in front of you with both hands. Swing your right leg out to the right as high as you can (a), then swing it back down and across your left leg (b). That's one rep. Do 12 to 20, then switch legs and repeat.
womenshealthmagW
Women’s Health Magazine

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