Women's 3 Day Beginner Full Body Gym Workout plan | Work out routines gym, Gym workout plan for women, Planet fitness workout plan
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Women's 3 Day Beginner Full Body Gym Workout Plan
The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.