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Flourless Morning Glory Muffins | running with spoons

Name: Flourless Morning Glory Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: 1 Apple, peeled, cored, and grated (115 g), medium; 1 Banana (~100 g), medium-size ripe; 1 cup Carrots; 1/2 tsp Ginger, ground; 1/3 cup Raisins; 1 Egg, large; 1/2 cup Rolled oats; 1/4 cup Almond butter, creamy; 1/4 cup Honey; 1 tsp Baking soda; 1 tsp Cinnamon, ground; 1 tsp Vanilla extract; 2 tbsp Flaxseed, ground; 1/3 cup Walnuts

35 ratings

· 20min · Vegetarian, Gluten free · 9 servings

A flourless morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat!

Running with Spoons

Ingredients

Produce

• 1 Apple, peeled, cored, and grated (115 g), medium

• 1 Banana (~100 g), medium-size ripe

• 1 cup Carrots

• 1/2 tsp Ginger, ground

• 1/3 cup Raisins

Refrigerated

• 1 Egg, large

Breakfast Foods

• 1/2 cup Rolled oats

Condiments

• 1/4 cup Almond butter, creamy

• 1/4 cup Honey

Baking & Spices

• 1 tsp Baking soda

• 1 tsp Cinnamon, ground

• 1 tsp Vanilla extract

Nuts & Seeds

• 2 tbsp Flaxseed, ground

• 1/3 cup Walnuts

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