Plantains and Beans Recipe - African Style
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a pot filled with stew and vegetables on top of a wooden table next to a banana
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africanbites.com

Plantains and Beans

4 ratings
· 1hr 0min · 6 servings
Slightly sweet plantains, savory beans, and a healthy dose of kale make this an ultra-satisfying dish. It's protein-packed and delicious, with no frying required.
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Ingredients

Meat
• 1 lbs Meat
Seafood
• 1/2 cup Crayfish
Produce
• 4 cups Beans, cooked
• 1 bunch Kale, fresh
• 1 Onion, medium
• 4 lbs Plantains, green or slightly ripe
• 1 Scotch bonnet
Canned Goods
• 1 cube Chicken bouillon
Baking & Spices
• 1/2 tsp Cayenne pepper
• 2 tsp Paprika, smoked
• 1 Salt and pepper
Oils & Vinegars
• 1/3 cup Palm oil

10 Comments