wellness

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an image of how to draw people in different poses and positions, with the text below it
a poster with instructions on how to use the neck and shoulder
the instructions for how to do neck stretching
the instructions for how to stretch out your hands and feet in order to make them comfortable
Hand exercises will keep your achy hands happy
Kaitlin recommends these exercises for before and after heavy or repetitive hand, arm, and wrist activity
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an iphone screen showing the calendar for march
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a woman in pink shorts and white tank top doing push ups on a yoga mat
a person standing on a treadmill with their feet in the machine
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an image of a woman doing yoga on her twitter
a tablet computer sitting on top of a wooden table next to a vase with flowers
pink pilates princess
a woman sitting on top of an exercise machine
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