52K views · 3.4K reactions | 🤩💞"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan Chickpea, Sweet Potato and Lentil Curry 🍛 by @Booboosbakeryy Here’s what you’ll need: - 2 tbsp olive oil - 1 small yellow onion, diced - 1 inch fresh ginger, grated - 2 tbsp curry powder - 1 tsp turmeric - 1 tsp salt - 1/2 tsp black pepper - 2 sweet potatoes, peeled and chopped - 1 cup red lentils, rinsed and drained - 1 (15oz) can fire roasted tomatoes - 4 cups vegetable broth - 1 (15oz) can coconut milk - 2 tbsp coconut aminos (or tamari or soy sauce) - 1 (15oz) can chickpeas, rinsed and drained - 3–4 cups fresh spinach (or kale) (or 12 oz defrosted frozen spinach or kale) - juice of 1/2 a lemon - rice, to serve - warm pita bread, to serve - non-dairy yogurt or coconut milk, for garnish INSTRUCTIONS Heat olive oil in a large Dutch oven or pot over medium heat. Add the yellow onion and ginger and sauté for 5-7 minutes, until the onions are translucent. Stir in the curry powder, turmeric, salt and black pepper and cook for about 1 minute. Add in the sweet potatoes, red lentils, fire roasted tomatoes, vegetable broth, coconut milk and coconut aminos. Stir to combine, cover, and bring to a boil. Once boiling, uncover and let it simmer for about 25 minutes, or until the sweet potatoes are tender. Stir occasionally. Remove from heat and stir in the chickpeas, spinach and lemon juice. Now it’s time to serve. Garnish with non-dairy yogurt or coconut milk and serve with your favorite rice, pita bread, naan, or enjoy on it’s own. Enjoy! Comment "😍" if you want to try this! . . #veganlife🌱 #veganfoodblog #veganofig #veganislove #veganfoodshare #veganforever #veganeats #veganfoodideas #veganeating #veganmealplan #vegansoftheworld #veganmealprep #veganfoodies #veganiseasy #veganofinstagram #vegandaily #veganshares #vegancooking #veganideas #veganfoodie #veganfoodlove #veganfoodshares #veganmealideas #veganworld #veganrecipeshare #veganinstaclub #veganfoodlover |
59K views · 3.5K reactions | EPISODE 1 of Easy Anti-Inflammatory Meals: Curry Lentil Soup // recipe details below 👇🏼 Ingredients: -1 cup red lentils, rinsed -1 tbsp olive oil -1 small onion, diced -6 garlic cloves, minced -1 tsp fresh ginger, grated -1 tbsp fresh turmeric, grated -1 tsp curry powder -½ tsp ground cumin -3 cups chicken bone broth (or veggie broth) -1 cup coconut cream -2 sweet potatoes, peeled and diced -3 large carrots, diced -2 cups kale, chopped -1 tsp salt (to taste) -freshly ground black pepper (to taste) -¼ cup fresh cilantro, chopped (for garnish) Steps: 1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, garlic, ginger, and grated turmeric. Sauté for 2-3 minutes until fragrant. 2. Add Spices: Stir in curry powder and cumin. Cook for 1 minute to toast the spices. 3. Combine Base Ingredients: Add the red lentils, diced sweet potatoes, carrots, vegetable broth, and coconut cream. Stir well to combine. 4. Season: Add ½ tsp of salt and ¼ tsp of freshly ground black pepper. Taste and adjust as needed throughout cooking. 5. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally, until the lentils and vegetables are tender. 6. Add Kale: Stir in the chopped kale during the last 5 minutes of cooking. Taste again and adjust salt and pepper if needed. 7. Garnish & Serve: Divide into bowls or meal prep containers. Top with freshly chopped cilantro before serving. #lentilsoup #antiinflammatorydiet #lentils #healthyrecipes #soup #mealprep #glutenfree | DCFOODPORN
93K views · 16K reactions | This VIRAL healthy soup recipe is totally worth the hype! Lmk if you give it a try! ⭐️⭐️⭐️⭐️⭐️ Like this post and comment “SOUP” to have links to the recipe and tools / ingredients used sent to your inbox. (Instagram only) #soup #healthy #chicken #broccoli #cheese #recipe #mealprep #protein #highprotein #lunch #lunchtime | Sarah Thomas