100+ Fitness ideas in 2025 | fitness, at home workouts, exercise

209K views · 4.4K reactions | This technique works by: 1️⃣ Gentle Spinal Mobilization: The rocking motion introduces gentle movement to the lumbar spine, encouraging small, controlled rotations. This can help improve the mobility of the spinal joints and release stiffness. 2️⃣ Stretching and Lengthening: As the lower body rocks, it stretches the muscles and connective tissues in the lower back, hips, and surrounding areas. This includes the quadratus lumborum, erector spinae, and obliques, which are often tight in cases of low back discomfort. 3️⃣ Pelvic and Core Activation: The rocking motion subtly engages the core and pelvic stabilizers, such as the transverse abdominis and pelvic floor muscles, which help support the spine. This activation promotes proper alignment and balance in the lower back. 4️⃣ Release of Myofascial Tension: By rhythmically shifting the lower body, this movement can help release tension in the fascia surrounding the muscles of the back and pelvis. FOLLOW to be well! #viral Thanks to @gil.mobility for this great demo | Moore Wellness

209K views · 4.4K reactions | This technique works by: 1️⃣ Gentle Spinal Mobilization: The rocking motion introduces gentle movement to the lumbar spine, encouraging small, controlled rotations. This can help improve the mobility of the spinal joints and release stiffness. 2️⃣ Stretching and Lengthening: As the lower body rocks, it stretches the muscles and connective tissues in the lower back, hips, and surrounding areas. This includes the quadratus lumborum, erector spinae, and obliques, which are often tight in cases of low back discomfort. 3️⃣ Pelvic and Core Activation: The rocking motion subtly engages the core and pelvic stabilizers, such as the transverse abdominis and pelvic floor muscles, which help support the spine. This activation promotes proper alignment and balance in the l

19K views · 1.7K reactions | Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snatched #quickworkout | Dr. Akanni Salako

139K views · 9.3K reactions | 🎉 If you’re ready to lose 50 lbs but don’t know what to eat, let me make this EASY for you!

When I first started my 100-lb weight loss journey, the FIRST thing I focused on was FOOD. Forget the fad diets and quick fixes—I knew I needed to fuel my body in a way that was sustainable, satisfying, and worked with my lifestyle.

That same approach has now helped over 2,000 women I’ve coached lose up to 120+ lbs. The first habit we tackle together? FOOD. Because let’s be real: what you eat plays a MAJOR role in your success.

✨ That’s why I created my FREE 30 High-Protein Meals Guide—to give you the exact tools you need to get started. No more guessing what to eat or stressing over complicated recipes. This guide is your first step toward a sustainable, holistic a Building Habits, Complicated Recipes, Stop Chasing, Sample Meal Plan, Healthy Menu, 120 Lbs, Protein Meals, 500 Calories, Interesting Reads

139K views · 9.3K reactions | 🎉 If you’re ready to lose 50 lbs but don’t know what to eat, let me make this EASY for you! When I first started my 100-lb weight loss journey, the FIRST thing I focused on was FOOD. Forget the fad diets and quick fixes—I knew I needed to fuel my body in a way that was sustainable, satisfying, and worked with my lifestyle. That same approach has now helped over 2,000 women I’ve coached lose up to 120+ lbs. The first habit we tackle together? FOOD. Because let’s be real: what you eat plays a MAJOR role in your success. ✨ That’s why I created my FREE 30 High-Protein Meals Guide—to give you the exact tools you need to get started. No more guessing what to eat or stressing over complicated recipes. This guide is your first step toward a sustainable, holistic approach to weight loss. 💡 Here’s what’s inside: 💌 30 simple, high-protein recipes (all under 500 calories!) 💌 10 protein-packed snack ideas for busy days 💌 A 7-day sample meal plan to get you started 💌 A complete grocery list to make shopping stress-free This guide is going to be a GAME CHANGER for you if you’re tired of yo-yo dieting and are finally ready to see lasting results. It’s time to fuel your body, lose weight, and feel good while doing it! ➡️ Comment “PROTEIN” below, and I’ll DM you the guide! Let’s stop chasing quick fixes and start building habits that LAST. I’m rooting for you! 🫶🏾 #MealPlanForWeightLoss #HighProteinMeals #Lose50lbs #SustainableWeightLoss #WeightLossJourney | Tameika Gentles // Holistic Weight Loss Coach

139K views · 9.3K reactions | 🎉 If you’re ready to lose 50 lbs but don’t know what to eat, let me make this EASY for you! When I first started my 100-lb weight loss journey, the FIRST thing I focused on was FOOD. Forget the fad diets and quick fixes—I knew I needed to fuel my body in a way that was sustainable, satisfying, and worked with my lifestyle. That same approach has now helped over 2,000 women I’ve coached lose up to 120+ lbs. The first habit we tackle together? FOOD. Because let’s be real: what you eat plays a MAJOR role in your success. ✨ That’s why I created my FREE 30 High-Protein Meals Guide—to give you the exact tools you need to get started. No more guessing what to eat or stressing over complicated recipes. This guide is your first step toward a sustainable, holistic a

a woman sitting on top of a wooden chair

Workout Routines For Beginners

Taichi He on Instagram: "Easy way to Build your Chest….Try it Healthy tool link in bio @taichihot Bali retreat course ,face to face ,8days ,Taichi qigong for healthy longevity Course , link in bio @taichihot Healthy Qigong Course Bali retreat link 🔗 in bio @taichihot , ,Also DM Taichi Master He Taichi Master He @taichihot,One of the best Taichi Qigong Healthy Master around the world.🌎 More than 1M+ Followers around world. Specific Taichi Course improve symptoms,remove root causes, become healthy and longevity.live to 100 years old . Taichi Qigong course link in bio @taichihot #yinyang #chest #chestworkout #bellyfat#reducebellyfat #loseweightfast #losefat #longevity #ancientselfcare #health #chineseculture #kongfu #heathylifestyle #exercise #stretching #relax #foryou #loseweig

the women are doing different things on the floor in front of a couch and chair

Gym Workout For Beginners

Donnetta Moss (Donnie) on Instagram: "THE DAILY 5️⃣0️⃣ ... 📌Save & Share📌 Women over 50 strength in action. Here's our fit and fierce spin on the daily 50. It isn't just about fitness-it's about showing up, pushing limits, and having fun together. Who’s joining us in this challenge? Let’s get moving! REMEMBER: Make your own rules: modify the move or change up the reps to fit your individual level of fitness. Instead of 50 reps, try 20 and build on. 📌FOR DAILY INSPO & MOTIVATION💪🏾❤️💯 📌FOLLOW @fitandfiercewithdonnie Thanks for the inspiration, @todd1smith #thedaily50challenge #thedaily50 #dailychallenge #athomeworkouts #reelsexplore #midlifefitness #womenover50 #midlifewomen"

two women standing in a kitchen with the words the daily 50 for seniors on them

Daily Workout Plan For Women Over 50

Exercises For Seniors

Skip It

Janet Osborne on Instagram: "🎊Get a head start on your New Year’s fitness goals with our family favourite wellness routine - The Daily 50 from @todd1smith 🌸You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. 🌻Make your own rules, move at your own pace, adapt to your fitness level and lifestyle 🌼No equipment needed perfect anywhere anytime 🪷Have you tried The Daily 50 yet? What’s your version? #thedaily50#seniorgoals#seniorfitness#newyearsgoals#2025#goals"

1.2K views · 45K reactions | Legs are often called “septic tanks” because gravity causes blood and lymph to pool in them, leading to waste accumulation. Poor circulation, prolonged sitting, or standing can result in fluid stagnation, venous insufficiency, or infections. Regular movement, leg elevation, and hydration help maintain healthy circulation and prevent complications.

1. Gravity Effect: Blood and lymph pool in the legs due to gravity, leading to stagnation.
2. Waste Build-Up: Poor circulation causes accumulation of metabolic waste.
3. Risk of Infection: Stagnant fluids increase the risk of infections and venous ulcers.
4. Venous Insufficiency: Weak veins can cause pooling, swelling, and varicose veins.
5. Prevention: Regular movement, leg elevation, and hydration improve circ Lymph Node Drainage, Exercise Girl, Heart Blockage, Earth Food, Lymph Node, Leg Exercise, Diatomaceous Earth Food Grade, How To Pop Ears

Diatomaceous Earth Food Grade

How To Pop Ears

1.2K views · 45K reactions | Legs are often called “septic tanks” because gravity causes blood and lymph to pool in them, leading to waste accumulation. Poor circulation, prolonged sitting, or standing can result in fluid stagnation, venous insufficiency, or infections. Regular movement, leg elevation, and hydration help maintain healthy circulation and prevent complications. 1. Gravity Effect: Blood and lymph pool in the legs due to gravity, leading to stagnation. 2. Waste Build-Up: Poor circulation causes accumulation of metabolic waste. 3. Risk of Infection: Stagnant fluids increase the risk of infections and venous ulcers. 4. Venous Insufficiency: Weak veins can cause pooling, swelling, and varicose veins. 5. Prevention: Regular movement, leg elevation, and hydration improve circulation. Practices shown are: •Simple pointing and flexing of ankles •Ankle Rotation •Leg flossing •Badhakonasan •Leg Vibration All the practices can be done 10 reps 3 times. And observe the lightness in the legs. #yogalife #healthyliving #yogajourney #transformation #viral #emotionalrelease #physicaltherapy #painmanagement #easyyoga #rehabilitation #detoxify #bloodcirculation #prana #lifeforce | Anunnaad Yoga

1.2K views · 45K reactions | Legs are often called “septic tanks” because gravity causes blood and lymph to pool in them, leading to waste accumulation. Poor circulation, prolonged sitting, or standing can result in fluid stagnation, venous insufficiency, or infections. Regular movement, leg elevation, and hydration help maintain healthy circulation and prevent complications. 1. Gravity Effect: Blood and lymph pool in the legs due to gravity, leading to stagnation. 2. Waste Build-Up: Poor circulation causes accumulation of metabolic waste. 3. Risk of Infection: Stagnant fluids increase the risk of infections and venous ulcers. 4. Venous Insufficiency: Weak veins can cause pooling, swelling, and varicose veins. 5. Prevention: Regular movement, leg elevation, and hydration improve circ

Belly Challenge

Lower Belly Pooch

Flat Belly Challenge

Strength Training Guide

447K views · 3.8K reactions | Ladies, moms! My 7 day Core, pelvic floor and inner thighs 7 day challenge available here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge #innerthighs #pelvicfloor #coreexercises #coreworkout #womensfitnesscoach #homeworkoutsforwomen | Kimmyfitness

25K views · 11K reactions | ✨ Natural Breast Lift with Exercise! ✨ Ladies, you can enhance your natural shape and achieve a lifted look with targeted exercises that strengthen the muscles beneath the breast tissue. While you can’t lift breast tissue directly, toning these muscles can give a firmer, perkier appearance! 👉 Pair this exercise with good posture, proper hydration, and a healthy diet to boost skin elasticity and overall results. 🪧 12 Reps | 3 Sets For my structured 30-60 day training programs, check out my fitness app and Start Your 7-Day FREE Trial Today! Link in bio 🔗 #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsviral #workout #body #bodybuilding #fypシ #foryou | Vina | Personal Trainer & Nutrition Coach

25K views · 11K reactions | ✨ Natural Breast Lift with Exercise! ✨ Ladies, you can enhance your natural shape and achieve a lifted look with targeted exercises that strengthen the muscles beneath the breast tissue. While you can’t lift breast tissue directly, toning these muscles can give a firmer, perkier appearance! 👉 Pair this exercise with good posture, proper hydration, and a healthy diet to boost skin elasticity and overall results. 🪧 12 Reps | 3 Sets For my structured 30-60 day training programs, check out my fitness app and Start Your 7-Day FREE Trial Today! Link in bio 🔗 #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #tren

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