116K views · 17K reactions | Forget that basic hamstring stretch where you stick your leg up on a table and hope for the best. - Instead try more dynamic and ballistic movements with this circuit 🔥 - Single Leg GM on the wall x 10 Straight Leg Folds x 10 Dynamic Bounces x 50 - Let me know how your hammies feel after this 🥵 - . . . #mobility #hamstringstretch #mobilitytraining #mobilityexercises #hipmobility #stretching #yogaflex #yogastrong #physio #pilates #bodyweightworkout #bodyweighttraining #mobilitywod #strengthtraining #gluteworkout | vanja.moves | Facebook
17K views · 31K reactions | Here are 5 of daily exercises my body loves that promote overall mobility & flexibility 🤸🏾♀️ Take 5 minutes & try these 5 exercises everyday! Set a timer for 30-40 seconds for each exercise. For a more intense stretch repeat for 4-5 rounds!⬇️ Target areas🎯 - Hips - Quads - Shoulders - Spine - Hamstrings #flexibilitytraining #atlantatrainer #mobilitychallenge #onlinecoaching | RAE. | Facebook
637 reactions · 3 comments | Is your body getting stiff from sitting all day?👀 Good news is, it doesn’t have to. Try these stretches the next time you are in a seat! Here’s how: ✨ Stretch #1: HIPS Turn your feet and knees to the side as much as you can and open your legs as wide as you can. Lean forward and try to touch the floor. If touching the floor is easy, use your elbows to push your knees back to open your hips more. ✨Stretch 2: Hips & Glutes Plant one foot down and with the other leg, try to get the ankle across your knee. Lean forward and apply pressure to the top leg for a super deep stretch😮💨 ✨Stretch 3: HAMSTRINGS & BACK Extend both legs straight ahead. Reach for your toes. To feel it in your back, bring your chin to your chest and reach forward. I hope this helps! Let me know how they feel❤️ | divineextension__ | Facebook
3.1K reactions · 248 shares | I’m telling y’all now, this one is definitely not for the weak! BUT it can be done by beginners as a warm up for your hips to strengthen the surrounding hip muscles. First, try without a band at-least 20x (10 on each leg) in a 2-3 minute time frame before trying this exercise with a stretch band. This exercise will help to engage your inner thighs, glutes and groin muscles which promotes great lengthening of these muscles, to do what? Train your hips to be wider than all outside!!! Going to do a tutorial on how to achieve this exercise with and without a stretch band for y’all very soon ❤️ 📍New York City! FLEXIBILITY WORKSHOP IS STILL GOING! 13 In-person Classes & 2 virtual Classes Every Monday 6:30pm & Saturday 12:30pm $120 ✨ATLANT YOUR GIRL WILL BE THERE IN A WEEK! TICKETS ARE STILL ON SALE ! Thinking of bringing my “Beginner Stretch Band Class” to a few more cities! WHICH CITY YOU IN?! | Kii Michelle Haynes | Facebook
946K views · 8.5K reactions | Your knee needs to be able to rotate. If your knee is in pain, click the link in the comments to join our free series that will go in depth about how to perform this movement without resistance and also show you how to do some massages, stretches, and strengthening exercises for muscles around the knee. This exercise in the video feels awesome. Start with little to no resistance. Do it both directions. It is important to keep your foot flexed toward your knee the entire time to prevent the ankle from rolling side to side - this exercise isn’t about moving the ankle. The only reason the foot moves is because the tibia is rotating at the knee. @the.shirtlessdude #mobilitytraining #kneemobility #mobilityexercise #kneeexercise #kneepain #eds #heds #hypermobility | Whealth | Facebook
3.7K reactions · 583 shares | Quick Knee Pain Solution (At Home 🏠) This is a simple towel knee distraction where you use a rolled-up towel to help create space in the knee joint. I love this technique because it’s ridiculously effective at loosening up stiff knees, and all you need is a towel—so it doesn’t get easier than that! All you need to do is roll up a towel, wedge it behind your knee, and sit back on your heel as best you can. You’ll feel immediate pressure as the towel opens up the knee joint and stretches the quad. And after just a few minutes, the difference will feel night and day. Now, this might not be the perfect solution for everyone, but it’s a great starting point for those looking for at home solutions. Give it a try and let me know how it goes! | Scott James Bailey | Facebook