Affirmations

✨ Affirmations (sometimes called “self-affirmations”) are ‘positive sentences that you repeat to yourself’. When you first start saying these phrases, they might not be true. Often, they are designed to reflect what you want to be true. Over time, the consistent repetition of daily positive affirmations helps to reshape your beliefs and assumptions about yourself and the world around you. This reshaping gives you a more positive perception of who you are and where you stand. ✨