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Plant Based

319 Pins

4mo

sian jones

a woman holding up a large sandwich in her hands with tomatoes and lettuce on it

Ami-James Deane on Instagram: "150 CALORIE FALAFEL BURGERS 🍔 Vegan, Whole Foods & Low Calorie Density!! Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio I woke up craving burgers, but wanted to make it healthy vegan weight loss style! And trust me, it totally hit the spot 🔥 Plus they are super easy & cheap to make! Ingredients 2 tins of chickpeas, drained 1 cup chickpea flour 1 cup fresh coriander 1 onion 3 cloves of garlic 2 tbsp nutritional yeast 1 tbsp cumin powder 1 tbsp smoked paprika 1 tbsp miso paste 1 large courgette, grated Salt to taste Extras: 1/3 cup cabbage 1/2 a carrot, grated 2 tbsp vegan yogurt Pinch of garlic salt 1 tbsp nutritional yeast 1/4 tsp smoked paprika 1/4 tsp cumin powder 1 tsp apple cider vinegar Iceberg lettuce Tomato Pickles

a bowl filled with pasta and mushrooms on top of a table next to a napkin

Creamy Vegan Mushroom Stroganoff

a woman in an apron preparing food on top of a wooden table with the words if you're in a dinner rut

15K views · 278 reactions | RECIPE: https://rainbowplantlife.com/creamy-coconut-rice-with-five-spice-tofu/ Indulge in the unique flavors and textures of this Creamy Coconut Rice with Five Spice Tofu. Well-balanced, hearty, and deliciously comforting, it’s sure to quickly become a new weeknight favorite. | Rainbow Plant Life | Facebook

2.3K views · 68 reactions | RECIPE: https://rainbowplantlife.com/creamy-coconut-rice-with-five-spice-tofu/ Indulge in the unique flavors and textures of this Creamy Coconut Rice with Five Spice Tofu. Well-balanced, hearty, and deliciously comforting, it’s sure to quickly become a new weeknight favorite. | Rainbow Plant Life

a woman holding up a head of cabbage in her kitchen with the caption how to make veggies taste amazing

a woman is holding a plastic container filled with food and the words vegan chickpea mash better than tuna

Chelsea Mae 🥦 Vegan Weightloss on Instagram: “Im obsessed with this on salads for added flavour and because we should all be eating more legumes. I know some people are going to ask…”

a skillet filled with pasta and spinach next to some toasted bread on the side

Our Creamy Tuscan White Bean Skillet Is Like A Vegetarian Trip To Italy

Our Creamy Tuscan White Bean Skillet Will Take You To Italy

Something different and very creative, healthy, nutritional and 100% vegan, this red lentil waffle sandwich is excellent to add to your Weight Loss diet menu made with a cabbage slaw and lettuce it a delicious way to go. @broccoli_mum

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Amazing Vegan Red Lentils Waffle Sandwich

Something different and very creative, healthy, nutritional and 100% vegan, this red lentil waffle sandwich is excellent to add to your Weight Loss diet menu made with a cabbage slaw and lettuce it a delicious way to go. @broccoli_mum

a woman holding a large hamburger in her hands with the caption sweet potato & black bean burgers

two stuffed mushrooms covered in green sauce on a wooden plate

Ami-James Deane on Instagram: "TWICE BAKED BROCCOLI POTATOES 🥔 Healthy Vegan Weight Loss!! Get the 🔗 in my bio to pre order my NEW BROCCOLI MUM Maximum Weight Loss Recipe eBook! Ingredients 2 large potatoes 2 red onions 6 cloves of garlic 1 head of broccoli 1/4 cup plant milk Pinch of salt 1/4 cup nutritional yeast 1/4 cup low fat vegan cheese sauce (my recipe is in my NEW Cookbook 🔗 in my bio) 1. Bake potatoes in oven/air fryer until fluffy inside. 2. Slice onions and caramelise with a splash of water. Add garlic & broccoli and cook for 5-8 minutes. 3. Remove the inside of the potatoes, keeping the skin in tact. Mash the insides with plant milk, a pinch of salt, nutritional yeast and add the broccoli & onion mix in. Mix well. 4. Put the broccoli mash back into the potatoes. Ai

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Ami-James Deane on Instagram: "HIGH PROTEIN COURGETTE WAFFLE 🧇 Vegan, Oil Free & Low Calorie!! Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio Each waffle is only 260 calories, super satisfying and so darn delicious ✨ Ingredients (makes 2 waffles) 3 courgettes 1 cup chickpea flour 1 tsp garlic salt 1 tsp baking powder 3 tbsp nutritional yeast 2 tbsp dried basil Easy Coleslaw: 1 cup purple cabbage 1 apple, grated 3 tbsp unsweetened vegan yogurt 1/2 tsp garlic salt 1 tbsp apple cider vinegar Extras: cucumber, lettuce 1. grate courgettes up and add in the rest of the waffle ingredients. Mix well until well combined. 2. Pour half into a heated waffle maker and let cook for 7-8 minutes or until golden brown. 3. Mix all coleslaw ingredients together and then t

a loaf of meat on a cutting board next to a knife

Unbelievable Vegan Wellington

a bowl filled with beans and meat next to bread

Tuscan Stewed Beans

two bowls filled with beans and rice on top of a blue cloth next to silver spoons

Vegan Gambian Peanut Stew (Domoda)

a skillet filled with bread and beans on top of a white countertop next to a piece of bread

Cheesy White Bean Tomato Bake

This cheesy white bean tomato bake is the ultimate easy and cozy dinner recipe. We take canned white beans and simmer them in a fire-roasted tomato sauce then smother them with cheese. #theendlessmeal #cheesywhitebeantomatobake #tomatobake #beans #whitebeans #bakedbeans #italianbeans #cheesybeans #sugarfree #glutenfree #vegetatian #vegetarianbeans