phases 🔮🌙🪬

114 Pins
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1w
By
𝓈𝓉𝑒𝓋𝒾𝑒 ࿐ ♡ ✧₊˚.
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Creds: @lver4lfe

self care

15 Pins
🌱 The Ultimate Seed Cycling Guide for Hormonal Balance 🌱 Did you know seed cycling can help balance estrogen, progesterone, and more? Learn which seeds to eat during each phase of your cycle to support hormonal health, reduce PMS, and enhance overall wellness! 🌸 #SeedCycling #HormonalBalance #CycleSyncing #EstrogenBalance
Okay, so you’re interested… here is HOW to do it! You will eat 1 spoonful each of flax/pumpkin from day 1 of your cycle to approximately day 14. Then you will stop taking the flax/pumpkin and switch to sesame and sunflower seeds from day 15-28. The seeds can be ground or eaten whole— however you please! You can blend them into smoothies, sprinkle them on your oatmeal, mix them in protein balls, top your salads, soups, etc. However you want to consume them!

diet

19 Pins
Follow us for all things hormone health!💖 #hormonebalancing #hormonehealth

movement

4 Pins
cycle syncing, hormone health, wellness
TikTok · Janelle

ovulation

11 Pins
cycle syncing, hormone health, wellness

luteal

30 Pins
cycle syncing, hormone health, wellness
If you are looking for easy selfcare ideas during menstrual cycle phases, then this guide is the way. cycle syncing your self care routine to your cycle can be lifechanging. Discover how you can use self-care as a mindful activity to help you connect with your feminine energy and foster body positivity. self care aesthetic pictures | divine feminine | mindfulness | follicular phase | self care cycle syncing | period self care , inner spring cycle, cycle phases, 4 phases of menstrual cycle.

follicular

12 Pins
TikTok · alexismswan
TikTok · alexismswan

menstrual

22 Pins