Bodybuilding

214 Pins
·
2w
By
Frank Silva
This may contain: a man bending over while holding a white jug
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🌟 Level Up Your Shoulders! 🌟 This bodyweight exercise is a game-changer for shoulder strength and definition. Here's how to make the most of it: 1️⃣ Start Slow: Focus on perfect form before increasing reps. 2️⃣ Consistency is Key: Regular practice is essential for seeing results. 3️⃣ Track Your Progress: Note your sets and reps to monitor your improvement. 4️⃣ Combine with Other Exercises: Incorporate this into a balanced shoulder workout routine. Transform your physique with dedicated...
This may contain: a man doing exercises for his lower back and upper body, with the muscles highlighted
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Quick Home Abs Routine for Busy Schedules
Short on time? Try this quick home abs routine that delivers great results in just a few minutes. Perfect for busy schedules and maintaining a strong, toned core. 📹by tt: @romeo_calisthenic
This may contain: a man with no shirt and shorts holding a kettle in his hand while standing next to a bar
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Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore #HomeWorkout
This may contain: a man laying on the ground holding a medicine ball in his right hand and lifting it with both hands
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Best Stomach Exercises To to Strengthen ABS/Core
an image of the upper body muscles and their corresponding parts in different positions, including one man
Checkout the video
This may contain: the six pack workout is shown in this image
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six pack workout at home । six pack abs 21 days challenge
Remember, consistency is key bbs, and every small step brings you closer to your goals🌟 you got this! ✅ Remember to complete with healthy eating for best results #homeworkout #fitmom #abschallenge #absworkoutroutine #gym #gymlife #gymshark #yoga #yogaeverydamnday #yogateacher #bodybuilding #bodycare #workout #workoutfitswomen #workoutsforwomen
This may contain: the muscles and their functions are shown in four separate images, each showing different positions
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This may contain: an image of a man doing exercises for back and lower absorptions in different positions
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Unleash Your Core Power: 5 Dynamic Abs Exercises with Our Top-rated Abs Product!
This may contain: six different exercises for the back and chest are shown in this diagram, which shows how to
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This may contain: a series of images showing the different muscles
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✅ Back Workout at Home ① Back Extension ② Inverted Row ③ Laying Lat Pulldown ④ Bent Over Row using Towel 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
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