Calisthenics workout program

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🌟 Strength & Resilience With Calisthenics! 🌟 - We live in a world designed for sitting, a stark contrast to our ancestors' active lives. Hours spent at a desk lead to spinal compression and pelvic misalignment, but calisthenics offers a powerful antidote. 🚀 This bodyweight training method emphasizes functional movement, building strength and flexibility that translates directly into daily life. 🎯 Forget infrequent, intense workouts; calisthenics promotes consistent, manageable movement…
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