Trauma

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·
9mo
By
Diane Edwards
Understanding your mental health is liberation, not a life sentence. Comment "HEAL" for an exclusive 1 min video to start your healing journey 💖#mentalhealth #healingjourney #selfcare
POV: Understanding Your Mental Health Is Liberation, Not a Life Sentence
Understanding your mental health is liberation, not a life sentence. Comment "HEAL" for an exclusive 1 min video to start your healing journey 💖#mentalhealth #healingjourney #selfcare
the poem is written in black and white
someone said to me, you like taking care of people because it heals the part of you that need someone to take care of you
Someone said to me
you like taking care of people because it heals the part of you that needed someone to take care of you
12 Trauma Release Exercises For Healing & Releasing  - On Your Journey
12 Trauma Release Exercises For Healing & Releasing
12 Trauma Release Exercises For Healing & Releasing - On Your Journey
a poem written in black and white with the words'my therapy once told me '
Feel overwhelmed, irritable, or fatigued? You might need to calm your nervous system and reduce stress hormones. Somatic exercises can help balance both, leading to restful sleep, stable mood, and renewed energy. Embrace a lighter, calm life out of emergency mode.
How to Tell if You Need to Calm Your Nervous System or Reduce Stress Hormones 👇🏼
Feel overwhelmed, irritable, or fatigued? You might need to calm your nervous system and reduce stress hormones. Somatic exercises can help balance both, leading to restful sleep, stable mood, and renewed energy. Embrace a lighter, calm life out of emergency mode.
Why Acceptance is Essential in Your Healing Journey
Dr Mine Conkbayir on LinkedIn: Another great offering from Heidi Pickett I'm sure many of us can relate… | 32 comments
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Related Interests

Mental And Emotional Health
Emotional Health
Psychology
Emotional Awareness
Mental Health Facts
Inner Child Healing
a pink background with the words when a parent died your reality, was the first time you learned not to trust yourself
You Begin Healing
a quote on taking up space can be terrifying when you learned that the only way to be safe was to stay small and silent
the tweet has been posted to someone on twitter