Tuna

52 Pins
·
7mo
By
Michelle Wims
the text reads,'hash hash on instagramm tuna cucumber boats if you missed meal prep or you want to pull
Arash Hashemi on Instagram: "TUNA CUCUMBER BOATS 🔥 If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! Ingredients: 2 cans tuna (7oz total) in water 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber 1 tsp sesame seeds & chipotle hot sauce for garnish Here is how I made
someone is holding an open cucumber that has been stuffed with meat and vegetables
Arash Hashemi on Instagram: "TUNA CUCUMBER BOATS 🔥 If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! Ingredients: 2 cans tuna (7oz total) in water 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber 1 tsp sesame seeds & chipotle hot sauce for garnish Here is how I made
a quote that says su lin foo on instagramm i can't even count the number of times i've just grabed tuna straight out
Su Lin Foo on Instagram: "I can’t even count the number of times I’ve just grabbed tuna straight out of the can when I’m in a rush, but these tuna cakes are a game-changer! I love them chilled, but you can enjoy them any way you prefer. 🫶🏼 Here’s how you do it: 4 cans of tuna, drained really well 1 celery stick, finely chopped 1/2 small red pepper, diced 1 small red onion, finely chopped Any fresh herbs you love—dill works wonders! 1 tablespoon of Dijon mustard 1/4 cup almond flour 2-3 eggs (add a third if you need more binding) Mix everything together, shape into patties, and bake at 375°F for 20 minutes. Let them cool so they hold their shape. These are great as a burger, a tuna melt, or just on their own with a squeeze of lemon! **Pro tip: If your patties aren’t holding together
a woman holding a cookie up to her face with the caption low carb tuna cakes
Su Lin Foo on Instagram: "I can’t even count the number of times I’ve just grabbed tuna straight out of the can when I’m in a rush, but these tuna cakes are a game-changer! I love them chilled, but you can enjoy them any way you prefer. 🫶🏼 Here’s how you do it: 4 cans of tuna, drained really well 1 celery stick, finely chopped 1/2 small red pepper, diced 1 small red onion, finely chopped Any fresh herbs you love—dill works wonders! 1 tablespoon of Dijon mustard 1/4 cup almond flour 2-3 eggs (add a third if you need more binding) Mix everything together, shape into patties, and bake at 375°F for 20 minutes. Let them cool so they hold their shape. These are great as a burger, a tuna melt, or just on their own with a squeeze of lemon! **Pro tip: If your patties aren’t holding together
the words are in russian and english on a gray background with an image of a horse
Марина • Архитектор здорового тела • Доказательный нутрициолог on Instagram: "Идея для завтрака ТОСТ с тунцом и яйцами 🥪 ✔️Тунец консервированный - 150г ✔️Сыр творожный - 100г ✔️Яйцо - 2шт 🥬 Зелень Яйца сварить, очистить. Добавить творожный сыр, консервированный тунец в собственном соку, зелень. Хлеб лучше выбирать цельнозерновой 🥪 🎁 за подписку Гайд по составлению сбалансированного рациона Пиши «Рацион» в комментарии #рецептдня #завтрак #сбалансированноепитание #еда #фудстаграм #проеду #лишнийвес #правильноепитание #здоровыйобразжизни #здоровоепитание #нутрициолог #идеидлязавтрака #nutritionisascience #похудение #тостыназавтрак #полезныйзавтрак #рацион #диета #бездиет #ппрецепты #доказательнаямедицина #доказательныйнутрициолог"
a piece of bread on a plate next to a bowl of dip and a fork
Марина • Архитектор здорового тела • Доказательный нутрициолог on Instagram: "Идея для завтрака ТОСТ с тунцом и яйцами 🥪 ✔️Тунец консервированный - 150г ✔️Сыр творожный - 100г ✔️Яйцо - 2шт 🥬 Зелень Яйца сварить, очистить. Добавить творожный сыр, консервированный тунец в собственном соку, зелень. Хлеб лучше выбирать цельнозерновой 🥪 🎁 за подписку Гайд по составлению сбалансированного рациона Пиши «Рацион» в комментарии #рецептдня #завтрак #сбалансированноепитание #еда #фудстаграм #проеду #лишнийвес #правильноепитание #здоровыйобразжизни #здоровоепитание #нутрициолог #идеидлязавтрака #nutritionisascience #похудение #тостыназавтрак #полезныйзавтрак #рацион #диета #бездиет #ппрецепты #доказательнаямедицина #доказательныйнутрициолог"
the words virtual tunacado style cucumber roll in white on a gray background
VIRAL TUNACADO STYLE CUCUMBER ROLL 🥒
VIRAL TUNACADO STYLE CUCUMBER ROLL 🥒
several small stuffed peppers on a white plate with chopsticks next to the top
VIRAL TUNACADO STYLE CUCUMBER ROLL 🥒
VIRAL TUNACADO STYLE CUCUMBER ROLL 🥒
the golden diner's tuna melt recipe is shown in white text on a blue background
Golden Diner’s Tuna Melt Recipe
Golden Diner’s Tuna Melt Recipe
two grilled sandwiches stacked on top of each other with cheese and meat in them
Golden Diner’s Tuna Melt Recipe
Golden Diner’s Tuna Melt Recipe
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The One Ingredient Addition That Gives Tuna Salad A Major Flavor Boost
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The One Ingredient Addition That Gives Tuna Salad A Major Flavor Boost
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the words mediterraneandiet for heart on instagram
Mediterraneandiet For Heart on Instagram: "🌿🫒Cucumber boats stuffed with tuna salad is such an easy lunch that’s low carb and high in protein! 🛶 🫶Thanks @feelgoodfoodie INGREDIENTS 1 large English cucumber, cut in half 1 (5- ounce) can white albacore tuna in water. drained 3 tablespoons minced banana peppers 2 tablespoons minced red onion 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dill ¼ teaspoon salt ¼ teaspoon black pepper INSTRUCTIONS 1. Slice the cucumber halves in half lengthwise. Use a spoon or corer to remove the inside flesh of the cucumber. Set aside for another use. 2. In a mixing bowl, stir together the tuna, banana peppers, red onions, mayonnaise, Dijon mustard, dill, salt and pepper until well combined. 3. Divide the mixture inside the cucumber crevice
someone is cutting cucumber slices into small pieces on a white plate with a spoon
Mediterraneandiet For Heart on Instagram: "🌿🫒Cucumber boats stuffed with tuna salad is such an easy lunch that’s low carb and high in protein! 🛶 🫶Thanks @feelgoodfoodie INGREDIENTS 1 large English cucumber, cut in half 1 (5- ounce) can white albacore tuna in water. drained 3 tablespoons minced banana peppers 2 tablespoons minced red onion 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dill ¼ teaspoon salt ¼ teaspoon black pepper INSTRUCTIONS 1. Slice the cucumber halves in half lengthwise. Use a spoon or corer to remove the inside flesh of the cucumber. Set aside for another use. 2. In a mixing bowl, stir together the tuna, banana peppers, red onions, mayonnaise, Dijon mustard, dill, salt and pepper until well combined. 3. Divide the mixture inside the cucumber crevice