workout

184 Pins

This may contain: a woman sitting on top of a bench in the middle of a gym area with her back turned to the camera

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BACK & BICEPS WORKOUT - Gym Motivation

BACK & BICEPS WORKOUT - Gym Motivation #backworkout #upperbody #biceps #beginnerworkout #dumbbellworkout #beginnerfriendly #workout #workoutmotivation #gym #womensfitness #fitgirl #staystrong video credits: salinnabuyers

This may contain: a woman sitting in a chair with the words gym vs home

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Legs + Glutes (GYM VS HOME)🏋️‍♀️

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Resistance Band Legs

Banded Leg Workout!⁣ All you need is a resistance band for this one💪 You’re gonna want to save this leg workout for later, its a good one! 🔥⁣ • 1️⃣ Kickstand RDL⁣ • 2️⃣ Straight Leg Glute Kickback⁣ • 3️⃣ Hamstring Curl ⁣ • 4️⃣ Glute Bridge with Abduction⁣ • 5️⃣ Fire Hydrants⁣ • 6️⃣ Side Leg Raises ⁣ • 7️⃣ Standing Leg Abduction⁣ • 🔁 3 times

This may contain: a woman is doing exercises in the gym

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Dumbbell-Only Arm Workout: Sculpt and Define Your Arms for Good

Ready to say goodbye to stubborn arm fat? This powerful dumbbell routine will tone and define your arms while improving overall strength. Consistency is crucial—incorporate these exercises into your regular workouts and see the difference over time. Save this pin to keep your arm game strong and steady! 💥 #ArmSculpting #DumbbellWorkout #FitnessGoals Tags: #ArmDay #MuscleBuilding #HomeWorkout #FitLife #WorkoutInspiration

an advertisement for a gym equipment store with images of people doing different things in front of them

Miércoles

This may contain: a woman is doing an exercise on a pull - up machine with the words cable kick back above her

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Different Grip = Different Muscle Groups 💪

Changing your grip activates different muscles, helping you maximize your results! 🎯

This may contain: a woman in an orange sports bra top is doing exercises on a stationary exercise machine

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Lat Pullover beherrschen: Griffvariationen für optimale Muskelaktivierung

Entfesseln Sie das volle Potenzial des Lat Pullovers, indem Sie Griffvariationen meistern! Ein enger Griff mit eng an den Körper gehaltenen Ellbogen isoliert die Latissimusmuskeln und ist ideal, um Breite und Tiefe aufzubauen. Wechseln Sie zu einem weiteren Griff mit nach außen gestellten Ellbogen, um den Fokus auf den Teres-Major-Muskel und den oberen Rücken zu verlagern. #LatPulloverTipps #Rückenmuskeltraining #GriffvariationenFürMuskeln #GezieltesRückenworkout