rykers after surgery food

32 Pins
·
6mo
Low-carb High-protein Lasagna Soup
Cozy up with a warm bowl of creamy and rich Low-Carb High-Protein Lasagna Soup 🥣 🥄 We included all your favorite flavors from traditional lasagna like creamy mozzarella & parmesan cheese, rich and tangy marinara sauce, ground beef, garlic, onion, basil, and heavy cream all in a nutrient-dense broth 🧄 🍝 It’s naturally Keto with the omission of the pasta layers. (But, we DO have a Keto Lasagna recipe on carbmanager.com & the app you’ve GOT to try too!) 🌿 Customize with your fave herbs!
Creamy Cajun Chicken Pasta Soup
All the best parts of rich, flavorful Cajun chicken pasta, made into a filling, delicious, super creamy soup! Made in less than 30 minutes and with simple ingredients, this soup is wonderfully rich, with plenty of cream, Parmesan, and Cajun-blackened chicken.
Marry Me Chicken Soup
This Marry Me Chicken Soup features the familiar flavors of sun-dried tomato, garlic and parmesan. This creamy chicken soup recipe is impressive enough for guests, but deceptively simple to prepare! Bonus points: It's keto, gluten-free, and low-carb!
Easy and delicious protein shake
In need of a new protein shake idea? Here is the recipe for a chocolate banana shake. Hope you enjoy it! Kid-friendly protein shake| workout protein shakes| easy smoothies| protein smoothie recipes| protein breakfast| healthy smoothie recipes| smoothie recipes| smoothies for kids| dairy-free smoothie| dairy-free treat idea| protein shake recipes
Protein-Packed Peanut Butter Cup Milkshake
Celebrate the day with a guilt-free treat - a high-protein peanut butter cup milkshake that's both delicious and nutritious. Satisfy your cravings with this dietitian-approved recipe!
Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!)
This low-calorie peach pineapple smoothie is whipped up to be SO CREAMY that you’ll want to eat it with a spoon! Only 81 calories and no added sugar!