Fitness

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pink dumbs with the words why you need fitness themes in your physical education class

Why You Should Have Fitness Themes in Your Secondary Physical Education Classes

Using fitness themes in your middle school and high school physical education classes introduces students to a variety of exercise training techniques, provides structure, focuses your lessons, and teaches your PE students about the 5 components of fitness. In this post, we’ll talk about why your physical education class should have a fitness theme, how you can implement fitness themes in short and long class periods, and I’ll give you some ideas of themes you can use this week in your class!

a woman in tights and heels with her legs bent over the top of her head

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a woman doing the bosu total body blast with her arms and legs in different positions

the weight chart for a woman's body is shown

the instructions for how to make an origami character from star wars, including hands and

a woman doing exercises on an exercise ball with her arms and legs in different positions

a white board with writing on it that says super set 3, 5, and 15 runners

Super Sets

a sign that is posted on the side of a wall in front of a door

a woman in black shorts and white tank top standing next to a sign that says total tone tabata

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At Home Strength Training Workout for Runners – Runnin’ for Sweets

This at home strength training workout is perfect for runners! These strength exercises target the full body to create the ultimate routine – with no equipment needed. Try this epic strength training workout once a week to build muscle and stay strong on the run! #strengthtraining #strengthexercises #strengthworkout