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mediterranean food plan

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two bowls filled with soup next to spoons on top of a black countertop
DR MICHAEL MOSLEY: Sleep - the secret of successful slimming
DR MICHAEL MOSLEY explains how sleep patterns affect the appetite
two bowls filled with soup next to spoons on top of a black countertop
DR MICHAEL MOSLEY: Sleep - the secret of successful slimming
a white plate topped with fish, tomatoes and olives on top of a table
30 Days of Mediterranean Dinners to Lose Body Fat
30 Days of Mediterranean Flat-Belly Dinners | EatingWell
a bowl filled with vegetables and pita bread
30 Days of Mediterranean Dinners to Lose Body Fat
The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. Source: What to Eat with Diabetes 2019
a pan filled with food sitting on top of a wooden cutting board
30 Days of Mediterranean Dinners to Lose Body Fat
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Source: EatingWell.com, January 2020
a hamburger with lettuce, tomato and onion
30 Days of Mediterranean Dinners to Lose Body Fat
These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners. Source: Eatingwell.com May 2019
a bowl of pasta and shrimp soup on a cutting board
30 Days of Mediterranean Dinners to Lose Body Fat
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth. Source: EatingWell Magazine, January/February 2020
a woman holding a bowl of food next to some tomatoes and other foods in front of her
30 Days of Mediterranean Dinners to Lose Body Fat
30 Days of Mediterranean Flat-Belly Dinners | EatingWell
a plate with salmon, lettuce and chickpeas is shown on a table
30 Days of Mediterranean Dinners to Lose Body Fat
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy. Source: EatingWell Magazine, March/April 2018
a white bowl filled with vegetable soup on top of a black table next to a spoon
30 Days of Mediterranean Dinners to Lose Body Fat
30 Days of Mediterranean Flat-Belly Dinners
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two stuffed squash halves with spinach and cheese on a blue tray next to a bowl of salad
30 Days of Mediterranean Dinners to Lose Body Fat
two bowls filled with salad next to silverware
30 Days of Mediterranean Dinners to Lose Body Fat
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Source: Diabetic Living Magazine, Fall 2019
a white bowl filled with pasta on top of a table
30 Days of Mediterranean Dinners to Lose Body Fat
Tomato & Artichoke Gnocchi
a blue plate topped with broccoli and chickpeas next to a bowl of mustard
30 Days of Mediterranean Dinners to Lose Body Fat
Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. Bright yellow turmeric has been used for centuries in traditional Indian medicine. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic, colorectal, lung and prostate. (See Tip to learn more about turmeric's health benefits.) Don't toss the cooking liquid: some of it goes into the salad d
a white bowl filled with stew next to a glass of beer on a gray table
30 Days of Mediterranean Dinners to Lose Body Fat
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Source: EatingWell.com, November 2019
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Mediterranean Diet Recipes
Mediterranean Recipes
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