Yoga a casa

41 Pins
·
4mo
YOGA FLOW TO EASE STRESS AND ANXIETY
Release stress and anxiety with this stretchy yoga flow🧘‍♀️ Lower stress levels and get rid of anxiety quickly🤞 Also focus on deep breaths, pranayama, to calm the nervous system and learn, how to properly breathe during yoga practice #stressmanagement #anxietyrelief #yogaforeveryone #yogaflow #yogaeveryday #yogajourney #anxiety #pranayama #pranaah #breathing #breathingtechnique
Pure & Healthy Magazine Marzo 2018
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Qué es el yoga
Vídeo didáctico sobre lo que es realmente el yoga, más allá de la parte puramente física