Avanzado 2024

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Guadalupe

5 Kip Drills You Can Do At Home

a woman in a red leotard doing exercises on a trampoline course

Recreational Gymnastics | Bars back hip circle

a woman jumping on top of a blue trampoline in an indoor gym with people watching

Acrobatics & Lines » Front Handspring, Round Off & Back Handspring

Kleuren Turnen - YouTube

a person doing tricks on a trampoline in a gym with the words favorite back hip circle drill

Best Back Hip Circle Drill for Gymnasts

a woman is stretching on the floor with her foot in front of an exercise mat

Build Explosive Blocking Power with This Easy Upper Body Progressions

Explosive Power for Gymnasts - A Fantastic Drill

This may contain: a baby laying on top of a mat in a living room

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Amazing

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Level 1 and 2 team working on dismounts

Gymnastics

a person is doing a handstand on a trampoline in a gym

Handstand abrollen lernen #Tutorial

a woman is doing exercises on the floor in an indoor trampoline area with other equipment

Kip drills without a bar

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two pictures of people doing exercises in a gym, one is sitting on the ground

The Exact Drills I Use to Increase Overhead Shoulder Flexibility

two people standing on top of a trampoline in a room with blue and red mats

Casting on Bars

P.i.T Selectie 1 en 2 on Instagram: "More bars drills! 🤸‍♀️ ✔ Cast to handstand with half turn ✔ Kips ✔ Shaping ✔ Kurbet #barsdrills #casttohandstand #kurbetdrills #shaping #kipdrills #castdrills #halfturn #progression #drillsbeforeskills #drillsbuildskills"

two pictures with the words cast and drill

SAGA Sports on Instagram: "Check out this great cast drill! This drill helps to teach the proper technique of a cast while keeping it simple for younger gymnasts. The goal is to keep their shoulders over the bar, have a flat back, and be able to kick off the noodle. This drill helps give the gymnasts a point to aim for and a goal for each turn! Save this drill for your next practice. - - - #castdrills #castdrill #bardrills #bardrill #breakingdowngymnastics #gymnasticsdrills #bars #gymnastics #beginnergymnastics #cast #castwork"

the woman is practicing her gymnastics skills on the trampoline course in the gym

SAGA Sports on Instagram: "Check out this great cast drill. This drill works on improving the shaping of a cast. By having a teammate push in the barrel, they can execute a full cast, but then they’re stopped to correct their shaping. This drill is an excellent way to concentrate on leaning over the bar and proper shaping. Save this drill for your next practice! - - - #barsdrills #castdrills #shapes #barwork #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills #workingshapes #bars #drillsforskills #drillsforgymnastics #drilling #hardworking #squeezing #gymnast #cast"

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