Workout plan

571 Pins

2mo

Gayla

This may contain: a woman is laying on the ground in front of two punching bags

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Deep Core Ab Workout

This may contain: a woman taking a selfie in front of a bathroom mirror with the caption, one exercise that helped me shrink my waist from a size 6 to a size 2

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This may contain: a woman is doing push ups in the gym with a funny caption that reads, if your goal is a flat stomach do this

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This may contain: a woman in blue shorts holding a pillow with the caption doing breitman's absolubity not workout day 1

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Ab workout

This may contain: a woman doing push ups on a yoga mat in front of a tv with the caption high bridge dip 3x13

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Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE

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Easy Abs

#abworkout #athomeworkout #healthyliving #nutrition

#weight #loss #fitness #love #gym #grief #workout #poetry #weightloss #life #fit #pain #weightlossjourney #writer #motivation

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Do Slim Your Body During Weightloss Workout

#weight #loss #fitness #love #gym #grief #workout #poetry #weightloss #life #fit #pain #weightlossjourney #writer #motivation

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Power Up Your Core! 💥

Crush your core workout with these 4 go-to exercises from @officialmariasanchezfit. Perfect for targeting those abs and lower belly fat! #functionalcoreworkout #coreworkout #absworkout #lowerbellyfatworkout

This may contain: a woman standing on top of a green mat in a gym holding a kettle and drinking from a water bottle

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Maximize Fat Burn: Full Body HIIT Workout Routine

Discover the ultimate full-body HIIT workout regimen designed to torch calories and sculpt lean muscle. With these efficient exercises, you'll elevate your fitness level in just 30 minutes a day. Perfect for beginners or fitness enthusiasts looking to intensify their routine. Say hello to a fitter, stronger you