Women &Health

A women ought to be beautiful at any age - Don't believe the myth that says "you are dated as you age" in fact don't accept ageing!! Ageing doesn't mean limitation, Ageing means, wisdom, perfect health, clarity etc. You are meant to enjoy life at any age. Go for it!“The world is awakening to a powerful truth: Women and girls aren’t the problem; they’re the solution.” ― Christiane Northrup, Women's Bodies, Women's Wisdom: Creating Physical And Emotional Health And Healing

287 Pins

Geimahkann

a wooden bowl filled with purple sprinkles on top of a wooden table

Why you should eat turmeric to prevent disease including cancer and alzheimer's

Black rice a superfood

a bowl filled with oatmeal and fruit on top of a white napkin

Why you should eat turmeric to prevent disease including cancer and alzheimer's

8 Delicious breakfasts using UNCLE TOBYS STEEL CUT OATS

a woman holding an orange up to her face with one hand and smiling at the camera

Fruits And Vegetables

Good People

Grapefruit

Why you should eat turmeric to prevent disease including cancer and alzheimer's

Exotic fruits worth adding to your shopping basket

bread with sliced up avocado on it and seasoning sprinkled on top

Healthy Pregnancy Snacks

Sugar Cleanse

Hummus Avocado

Healthy Low Calorie Snacks

High Energy Foods

Pregnancy Snacks

Chia Seed Recipes Pudding

Avocado Health Benefits

Vegan Breakfasts

Why you should eat turmeric to prevent disease including cancer and alzheimer's

Avocado on toast recipes: 15 to try today

Why you should eat turmeric to prevent disease including cancer and alzheimer's

The best foods for sex, exercise & to fuel your life

a pregnant woman holding a spoon and eating food

Diet App

Pregnancy Diet

Food Chart

Womens Health Magazine

A Visual Guide to Understanding Heartburn and GERD

Heartburn During Pregnancy More than half of all pregnant women report symptoms of severe heartburn, especially during their second and third trimesters. Changing hormone levels and increased abdominal pressures during pregnancy increase the risk of acid reflux and heartburn. Mild symptoms should be treated with lifestyle changes, including eating several small meals a day instead of three large ones, avoiding fried and spicy foods, and not lying down after eating. However, if diet and lifestyl

Change Your Exercise Routine Exercise can increase abdominal pressure, increasing the risk of acid reflux. Some types of exercise increase the risk more than others by reversing the natural flow of digestion. Headstands and inverted yoga poses, such as downward dog, are good examples. Abdominal crunches can be a problem, because the motion may thrust stomach acids into the esophagus. Remedies For Migraines, Headache Causes, Migraine Triggers, Migraine Prevention, Tension Headache, Migraine Headaches, Exercise Routine, Body Pain, Sleep Problems

Remedies For Migraines

A Visual Guide to Understanding Heartburn and GERD

Change Your Exercise Routine Exercise can increase abdominal pressure, increasing the risk of acid reflux. Some types of exercise increase the risk more than others by reversing the natural flow of digestion. Headstands and inverted yoga poses, such as downward dog, are good examples. Abdominal crunches can be a problem, because the motion may thrust stomach acids into the esophagus.