@threesphysiyoga on Instagram: "I gave this one to a client who has NEVER NOT felt his hip flexors working all the time But also told me that he doesn’t think his body knows what rest and digest or the parasympathetic state feels like Because he’s always feeling threatened in fight or flight. So we worked on down-regulating his nervous system with breath at the same time as using this ball as tactile awareness to the area that was overworking, two birds with one stone Then we talked through cues to let those muscles stop working. Like softening like butter But we had to start with the nervous system and feeling safe to break the cycle of tension For many, hip flexor tightness starts with the nervous system being unregulated. There are many down regulation techniques in our IG fee
Elena | movement specialist on Instagram: "HIP MOBILITY | CORE STRENGTH Try this movement to improve your core strength and hip mobility. It might reduce discomfort and stiffness in your back Go for 8 reps each side. #movement #move #mobility #mobiliteit #mobiliteitstraining #mobiliteitvooriedereen #coreexercises #corestabilitytraining #coreworkouts #hipmobilitywork #hipmobility #strengthening #rug #backpainexercises"
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