Yoga

1,771 Pins
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11 Sections
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21h
By
Katrina Sukola
FLOW: • Table top ➡️ • Table top toe taps with leg extend to the side ➡️ • Thread the needle ➡️ • Child’s pose with leg extended ➡️ • 1/2 camel pose ➡️ • Modified side angel ➡️ • Quad stretch ➡️ • Table top w/leg extended facing the back of the mat ➡️ • Knee to nose ➡️ • 3 legged downward dog ➡️ • Downward dog ➡️ • Table top ➡️ • Repeat 2nd side

Warm up

56 Pins

Chakra Flows

1 Pin

Thai Yoga

14 Pins

Chair work

19 Pins
If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout

Hip Education

42 Pins
7,240 likes, 69 comments - gaithappens on October 11, 2023: "FLOOR 2 CORE. 🙌 We need to start connecting the dots. @thelaurenohayon and I were working on this one last week, and I have to say, I was feeling ALL the things. 🔥 ➡️ You will feel activation in both hips. ➡️ You will feel the foot change shape. ➡️ You will start shaking, it just depends how long you stay there. 📢 If you want to have a better understanding of the foot to core connection, our groundbreaking professional ...
A strong pelvic floor is one that has adequate #hipmobility. What even does that mean? Not to be confused with flexibility, mobility is… | Instagram

Pelvic Floor

24 Pins
The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
Low Lunge Pose: The Benefits and Symbolic Meaning of Anjaneyasana

Yoga Myths and Stories

15 Pins

Posture

41 Pins
A One-Strap Restorative Yoga Sequence for Self-Care | Yoga Journal

Restorative yoga

77 Pins
Yoga Tips Channel on Instagram: "Do you want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program has to offer... All from the comfort of your own home... On your own time Link Bio @yoga.tips.channel to get Everything . How to jump forward! This might seem like a simple task, but it can feel like a riddle you just don’t get. - Post by @kickassyoga -⠀ #igyogachallenges #yogaisfun #onlineyoga #yogamakesmehappy #yogachallenges #practiceyog
ALESSANDRA ORAM - YOGA on Instagram: "My new online course DRAG & FLOAT ✨ Comment FLOAT 👇🏽 To register today get access to the first class of my online course for Free! • dragging across @recklessred_om vegan suede yoga mats & wearing @oysho #oysho #oyshotrainer • Practicing inside @ma.na_yogaloft 🏛️"

teachings & tutorials

306 Pins
Restorative Yin Yoga Flow - 30 Minute Practice for Anyone - YouTube
11K likes, 27 comments - yogadailypractice on April 13, 2024: "Hit SAVE 📌 to try this Hip Mobility 🤸🏾‍♀️⬇️ 1. Butterfly Stretches 2. Windshield Wipers 3. Figure Four 4. Lizard Circles 5. Pigeon Pose 6. Cross-legged Child’s Pose 7. Frog Pose Repeat on both sides 💪🏽 Reel By @saralyn.yoga #hipmobility #hipmobilitywork #hipmobilityexercises #hipmobilitydrills #hipopener #hipopeners #yogaworkout #yogaworks #yogadailypractice".

Yin

85 Pins