growth

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4 areas of self (SPIRIT - Essence, Being; HEART - Emotion, Feeling; MIND - Intellect, Thinking; Body - Action, Doing) with gentle ways for staying present and grounding yourself. #presentmoment #selfdiscovery #soulpurpose #mindfulness
Unfolding the SELF in Presence
4 areas of self (SPIRIT - Essence, Being; HEART - Emotion, Feeling; MIND - Intellect, Thinking; Body - Action, Doing) with gentle ways for staying present and grounding yourself. #presentmoment #selfdiscovery #soulpurpose #mindfulness
an image with the words anger and buddha on it, in white text that reads there is
Anger clouds the mind, but mindfulness clears the air. Through meditation, we learn to disentangle the trigger (the external event) from the root (the internal wound). [ read full article —— link in bio ] It is possible to feel peace anytime 𖥔 everywhere 🔆 Follow for daily insights 🤍 #feelpeacemeditation : : : #meditation #innerpeace #innerwork #spirit #spirituality #spiritualjourney #universe #spiritualawakening #consciousness #soul #HigherSelf #awareness #evolution #mind #mindful #mi...
an image with the words anger on it in black and white, surrounded by other words
Anger clouds the mind, but mindfulness clears the air. Through meditation, we learn to disentangle the trigger (the external event) from the root (the internal wound). [ read full article —— link in bio ] It is possible to feel peace anytime 𖥔 everywhere 🔆 Follow for daily insights 🤍 #feelpeacemeditation : : : #meditation #innerpeace #innerwork #spirit #spirituality #spiritualjourney #universe #spiritualawakening #consciousness #soul #HigherSelf #awareness #evolution #mind #mindful #mi...
a white poster with the words,'transmuting anger '
Anger clouds the mind, but mindfulness clears the air. Through meditation, we learn to disentangle the trigger (the external event) from the root (the internal wound). [ read full article —— link in bio ] It is possible to feel peace anytime 𖥔 everywhere 🔆 Follow for daily insights 🤍 #feelpeacemeditation : : : #meditation #innerpeace #innerwork #spirit #spirituality #spiritualjourney #universe #spiritualawakening #consciousness #soul #HigherSelf #awareness #evolution #mind #mindful #mi...
This weekend, let’s reflect on happiness.. Happy people cultivate gratitude, exercise regularly, and build strong relationships. They practice mindfulness, help others, and maintain a positive mindset. They pursue meaningful goals, balance work and leisure, and engage in self-care. Resilience and adaptability are also key traits, helping them navigate life’s challenges with a constructive attitude. Let’s start today, what do you say? #happypeople #happiness #happystateofmind #gratitude #g...
This weekend, let’s reflect on happiness.. Happy people cultivate gratitude, exercise regularly, and build strong relationships. They practice mindfulness, help others, and maintain a positive mindset. They pursue meaningful goals, balance work and leisure, and engage in self-care. Resilience and adaptability are also key traits, helping them navigate life’s challenges with a constructive attitude. Let’s start today, what do you say? #happypeople #happiness #happystateofmind #gratitude #g...
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