Maxine Sharf on Instagram: "Chopped salad tostadas with avocado and dill✨ Tostadas: ▪️2 Tbsp Olive Oil▪️6 Corn Tortillas (I use @guerrerotortillas)▪️Kosher Salt▪️ Dressing:▪️1 Tbsp + 1 tsp Fresh Lemon Juice▪️1 Garlic Clove, grated or minced▪️2 Tbsp Olive Oil▪️1/4 tsp Kosher Salt▪️ 1/4 tsp Pepper▪️ Salad:▪️1 Cup Diced Cucumber▪️1 Cup Diced Red Cabbage▪️1/2 Cup Quartered Cherry Tomatoes▪️1/4 Cup Diced Red Onion▪️1 Avocado, diced▪️3 Tbsp Chopped Fresh Dill, plus more for garnish▪️Flaky Salt▪️ 1️⃣ Make the tostadas: Preheat the oven to 400F on convection mode (or 425F regular bake) and drizzle the olive oil on a large baking sheet. 2️⃣ Rub both sides of each tortilla in the oil and sprinkle with salt. Bake for 6 minutes on the first side, flip and bake for 3-5 more minutes until deep golde
Kelsey Rose on Instagram: "(quick & easy) EGG SALAD LETTUCE CUPS 🥑 — low carb, high protein, DF & GF! If you need something quick, delicious, and packed with protein, these Egg Salad Lettuce Cups are a must-try! 🥬🥑🥚 No mayo, no fuss, just real, nourishing ingredients that come together in minutes. Perfect as a snack or a quick lunch!! Ingredients: 🥚 2 eggs, hard-boiled 🥑 ½ avocado 🧅 1 tbsp finely chopped red onion 🍋 ½ tbsp lemon juice 🌶️ Pinch of chili flakes 🧂 Salt & pepper (or seasonings of choice) 🥬 Romaine lettuce leaves Instructions: 1️⃣ In a bowl, mash together the eggs, avocado, red onion, lemon juice, chili flakes, and seasonings until creamy. 2️⃣ Spoon the mixture onto romaine lettuce leaves. 3️⃣ Enjoy immediately for a fresh, high-protein, no-mayo egg salad! This
Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIETNAMESE CHICKEN SALAD JAR 🥗 If you’re a busy girl looking for a nutritious, stress-free lunch, this Vietnamese Chicken Salad Jar is the perfect solution for a quick, delicious meal. Packed with protein and nutritious ingredients, this salad is ideal for meal prepping and will keep you energised throughout your day. What you’ll need: This recipe makes 1 serve. Dressing: * 10ml soy sauce * 5ml sesame oil * 5ml maple syrup * 5g fresh ginger, grated * Juice of 1 lime Salad: * 30g vermicelli noodles (cooked and drained) * 150g pre cooked roast chicken. I used the Mt Barker brand from Woolworths. * 75g shredded coleslaw mix * 10g salted peanuts (crushed) * Fresh mint leaves * Spring onions * Fresh chili (sliced) Method: 1.
Mediterranean Diet Plan on Instagram: "🫒🥘 Greek tzatziki chicken salad. 🙏 Thank you: @spoonfulofsi 🔥 Type "Yes" If you Want to Get More FREE Recipes from Me 👉 Follow my page @mediterraneandiet.tasty to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. 😍Ingredients 1/2 unpeeled english cucumber, grated & strained 1 cup plain Greek yogurt 3 garlic cloves, minced 2 tbsp fresh dill, chopped 1/2 lemon, juiced 1/2 tsp salt 1/4 tsp black pepper 1 whole rotisserie chicken, skin removed and shredded 1/4 cup fresh parsley, chopped 1/4 cup celery (about 1-2 stalks), diced 1/2 red onion, diced Instructions 1. Grate 1/2 an unpeeled English cucumber on the large side of a box grater. Set in a fine mesh strainer to remove excess water then wrap in a paper towel a
@eatinghealthytoday on Instagram: "Cucumber tomatoes tea sandwiches 🥒🍅🫖 (via: @chefitupwithlani) These little sandwiches are the perfect refreshing snack or lunch. It is perfect for when hosting a brunch and for the warmer months coming up! Ingredients for sandwich ⁃ 4 slices of white bread ⁃ 1/4 of a cucumber; sliced thinly ⁃ 1/2 a large roma tomatoes; sliced thinly ⁃ cream cheese spread Ingredients for cream cheese spread ⁃ 1 heaping tbsp of whipped cream cheese ⁃ 1 tbsp of mayo ⁃ 1/2 tsp of garlic powder ⁃ 1/2 tsp of dill ⁃ salt and pepper; optional ⁃ 1 tsp of lemon juice Directions: Start by thinly slicing your cucumbers and tomatoes. With a paper towel, dry your tomatoes and cucumbers then add a bit of salt to extract more water as your prepare your cream cheese spread. Combine
Giada De Laurentiis 🍕🍜 | Power lunch. 1 can tuna, 1 green onion, 1 baby cucumber, 1 avocado, 1 TBS balsamic vinegar and a dash of everything but the bagel seasoning | Facebook
Giada De Laurentiis 🍕🍜 | Power lunch. 1 can tuna, 1 green onion, 1 baby cucumber, 1 avocado, 1 TBS balsamic vinegar and a dash of everything but the bagel seasoning | Facebook
The Galveston Diet | Lisa on Instagram: "EGG & AVOCADO LETTUCE BOATS 🥑🍳 (via: @christianpetracca) Ingredients: Filling: 2 boiled eggs, peeled and chopped 1/2 avocado, mashed 1/2 red onion, finely chopped 1 tbsp chives, finely chopped 1 tbsp goats cheese, mashed 1/2 tsp chilli flakes A squeeze of lemon juice Salt and pepper, to taste To serve: 4 large lettuce leaves such as cos or iceberg; or 4 pieces of toasted rye bread Instructions: In a small bowl, mash the filling ingredients with a fork. Mix until well combined. Arrange the lettuce leaves or rye bread on a plate, then evenly distribute the mixture on top. Serve immediately and enjoy!"
Lainie Kates | Healthy & Easy recipes on Instagram: "One of my most viral recipes of the year! Resharing because I DEFINITELY will be taking this one into 2025 💥 Follow @lainiecooks_ for more easy high protein meal prep ideas! HIGH PROTEIN EGG SALAD Ingredients: 8 hard boiled eggs 1 1/2 cup cottage cheese 2 tbsp Dijon 1 lemon (juiced) 1 tsp smoked paprika 1/2 tbsp garlic powder 1/4 cup chopped chives Salt and pepper to taste Instructions: In a large bowl grate your hard-boiled eggs using a box grater. Add in remaining ingredients and mix well. Makes 5-6 servings. Store in the fridge for up to five days. #highproteinmeals #mealprepideas #mealprepping #mealprepmonday #eggsalad"
The Galveston Diet | Lisa on Instagram: "EGG & AVOCADO LETTUCE BOATS 🥑🍳 (via: @christianpetracca) Ingredients: Filling: 2 boiled eggs, peeled and chopped 1/2 avocado, mashed 1/2 red onion, finely chopped 1 tbsp chives, finely chopped 1 tbsp goats cheese, mashed 1/2 tsp chilli flakes A squeeze of lemon juice Salt and pepper, to taste To serve: 4 large lettuce leaves such as cos or iceberg; or 4 pieces of toasted rye bread Instructions: In a small bowl, mash the filling ingredients with a fork. Mix until well combined. Arrange the lettuce leaves or rye bread on a plate, then evenly distribute the mixture on top. Serve immediately and enjoy!"
Jaycee Nabrotzky on Instagram: "APPLE PECAN CHICKEN SALAD 🍎🥗 perfect on sandwiches, crackers, lettuce cups, whatever you love. Packed with protein and so tasty. ✨ Ingredients: 1 lb cooked chicken breast (16 oz) chopped or shredded 3/4 cup celery (75 g) finely chopped 1 medium honey crisp apple (182 g) finely chopped 1/3 cup roasted pecans (40 g) roughly chopped 1/4 cup green onion (18 g) thinly sliced 1/4 cup light mayo (60 g) 1/4 cup non fat plain greek yogurt (57 g) 1 tbsp apple cider vinegar (15 g) 1 tbsp dijon mustard (15 g) 1/2 tbsp honey (10 g) 1/4 tsp salt 1/4 tsp pepper Instructions: 1. Add all ingredients from chicken to green onion in a large bowl. 2. Make the dressing by whisking together all ingredients from mayo to pepper. 3. Pour the dressing over everything and stir unti
Healthy Food Lifestyle on Instagram: "Check out this lazy girl's ultimate high protein lunch for my gluten-free, dairy-free peeps! Cranberry Chicken Salad on crispy, juicy apple slices 🍎 So QUICK and SIMPLE! 6 #WeightWatchers points for 1 cup chicken salad with 1 apple Cals: 439 Protein: 36 Carbs: 30 Fats: 20 #ChickenSalad #HighProteinLunch #EasyLunch #GlutenFreeDairyFree #SkinnyTaste #HighProtein #Macros #MacroFriendly #HealthyEating #LunchIdeas"