work outs

188 Pins

⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

a woman doing yoga poses with the words 8 movement exercises on her chest and back

20-Min Low Impact Strength + Cardio (Video) | Nourish Move Love

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

an info sheet showing the different types of swimming equipment and how they are used to help them

17 Best Fitness Workouts for Head to Toe Toning | Makeup Tutorials

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...

a poster with instructions on how to do yoga

Early Mornings

the sun salitation is shown in this diagram, which shows how to do yoga

This item is unavailable - Etsy

a poster showing different positions of yoga

This item is unavailable - Etsy

Moon Salutation

the 5 ways to sculpt lean thighs poster is shown in pink and yellow

We're Gonna Help You Capture the Perfect Selfie

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

We think you’ll love these