Nutritarian soup

This Vegetarian Enchilada Soup Recipe is a great dinner for those eating less meat or following a vegetarian or vegan diet.

This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..

The ingredients you should be putting in EVERY soup (and why).

You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!

This creamy vegan white bean soup is a healthy and cozy soup made with dry great northern beans. Just add a few pantry staples to your Instant Pot and get excited for a comforting meal.

Dairy-free vegan cream of mushroom soup is loaded with rich, mushroom flavor and made without coconut milk, flour, or oil. It's one to savor!

This Tuscan vegan gnocchi soup is cozy, easy to make and perfect for a simple weeknight dinner. It's ready in about 30 minutes and made with simple, wholesome ingredients you probably already have on hand!

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."

This vegan, oil-free Chickpea Broccoli Soup is packed with veggies, gluten-free, and ready in 30 mins ⏱️. Perfect for a light, healthy meal