Organic foods

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

In this article I will go over 6 different reasons why organic foods are healthier for people, animals and the planet.

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After reviewing 41 published studies examining the nutritional content of conventional and organically grown crops, findings include greater levels of vitamin C (27 percent), iron (21.1 percent), magnesium (29.3 percent) and phosphorus (13.6 percent). She also notes that organic crops had lower nitrates and heavy metal contamination. By Contributing Writer Carolanne Wright.

The New Whole Foods Rating System Last month, Whole Foods Market unveiled a new environmental rating system for its fruits, vegetables, and flowers which may now be given their own sustainability score ranging from ‘good’, to ‘better’, to ‘best’. These...

Make sure the produce you and your family eat is clean with these simple directions for how to make a DIY fruit and vegetable cleaner.

Discover non-exotic superfoods to boost health! Explore 20 easily available options for a nutrient-rich diet. Variety is key for optimal nutrition.

Healty

List of Vegetable names in English & Hindi. Glossary of Indian vegetable names in Hindi English. Alphabetical list of Indian vegetable names.

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Good Organic Food List

Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both mac­ronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices. Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole…

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