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Arm workout with bar

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Senada Greca, MBA on Instagram: "Upper / Abs Workout - this is an amazing, complete workout for your entire upper and abs so remember to Save and Share 👯‍♀️ Here’s another example of one of my Upper and Abs Days. I do this type of workout 2 times a week. A strong upper body is crucial, so don’t ignore it now to only play catch up later on. 8-12 reps x 4 sets 1. V sit rope lat pulldowns 2. Static squat hammer grip lat pulldowns 3. Short bar shoulder presses 4. Static lunge rows 5. Rope front ra Upper Abs Workout, Upper Ab Workout, Lat Pulldowns, Complete Workout, Cable Workout, Upper Abs, Gym Workout Plan For Women, Front Raises, Lateral Raises

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Senada Greca, MBA on Instagram: "Upper / Abs Workout - this is an amazing, complete workout for your entire upper and abs so remember to Save and Share 👯‍♀️ Here’s another example of one of my Upper and Abs Days. I do this type of workout 2 times a week. A strong upper body is crucial, so don’t ignore it now to only play catch up later on. 8-12 reps x 4 sets 1. V sit rope lat pulldowns 2. Static squat hammer grip lat pulldowns 3. Short bar shoulder presses 4. Static lunge rows 5. Rope front…

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