Back of neck stretches

👉 Easy Way to Fix a Neck Hump #neckhump #posture #postureexercises #posturecorrection #SpineCare #DrRowe. SpineCare Decompression and Chiropractic Center · Original audio

DefeatDiastasis | No more postpartum neck hump—it’s time to realign, strengthen, and stand tall again. Your posture deserves the comeback! 🪷... | Instagram

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

Do this stretching workout if you need a neck and back pain relief

The best home exercises to fix your neck, upper back, and lower back posture!

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eig