Cardio fitness

We chatted with Jayne Gomez, a personal trainer on Fyt, who gave us the scoop on the best 10-minute workout to shrink abdominal fat fast.

One-minute Cardio Challenge is a Darebee workout that helps you get fit, fast.

Fitness pros share the best at-home cardio workout that are practically guaranteed to get your heart rate up and leave your muscles quivering.

The exercises, tips, and plans to help men achieve fitness goals with tailored workouts, expert nutrition advice, and strategies for strength and endurance.

No run, no problem.

Tricep fat is NBD, but if you want more muscle definition, try targeted strength training. Do this triceps workout with weights for building muscle.

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Easy 4-Step Exercise That Works Your Legs, Glutes, and Core

Indoor Cardio workout can transform any tiny space into a cardio gym.

Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push it for an all-out, 10-second sprint (high). Then repeat the set all over again. (Yes, the numbers are flip-flopped, but we […]

Two words: compound exercises.

Want to burn fat, tone muscles, and get fit at home? Here are 15 easy home exercises for weight loss, strength, and endurance—perfect for beginners!

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved.

Treadmill Workout: 30-Minute Pyramid Intervals | POPSUGAR Fitness

Do this quick cardio workout twice a week instead of your usual cardio routine for great calorie-blasting results.

If you want a toned body, do this simple 5-move routine, largely composed of compound movements that target your larger muscle groups.