Core healing exercises

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You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

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Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

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Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Hello Moms… Stop doing abs exercises to heal diastasis or belly fat… It will put more intra abdominal pressure and make your condition worse.  Diastasis is healed by doing deep core exercises and correct breathing.  DM to get personalised coaching from me..  #diastasisrecti #core #postpartum #healing #fitmom #fatloss #mother" Core Postpartum, Correct Breathing, Deep Core Exercises, Postpartum Healing, Deep Core, Mommy Belly, Abs Exercises, Core Exercises, Diastasis Recti

Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Hello Moms… Stop doing abs exercises to heal diastasis or belly fat… It will put more intra abdominal pressure and make your condition worse. Diastasis is healed by doing deep core exercises and correct breathing. DM to get personalised coaching from me.. #diastasisrecti #core #postpartum #healing #fitmom #fatloss #mother"

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