Crossfit wods

Five AMRAPs in 24 minutes; AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions Check more at https://testa.my.id/?p=28287

The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!

Crossfit WOD

"Ellen" is one of the most popular Dumbbell workouts on WODwell right now. Click to see the rest of them.

Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. If you've never tried CrossFit before, think about checking out these workout styles as a trial to take on ahead of stepping foot in a box. #workout #crossfit #fitness #workoutsathome #garagegym #workoutsnoequipment #equipment #partnerwod #crossfitworkoutsat homewods

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

This strength circuit engages all the major muscle groups while increasing size and definition. Get professional training plans for free!