Daily steps

You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

Diaries To My Future Self, on Instagram: "Every step I take is a step toward becoming the best version of myself. I remind myself daily that my journey is unique, and by prioritizing my development, ambitions, and well-being, I am creating a life that aligns with my true self."

Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets

Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Small steps every day lead to big results over time. Progress is a process, and each tiny effort contributes to the journey of achievement. Embrace the power of consistency and celebrate the victories, no matter how small, along the way.

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