How to acknowledge feelings

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae)

Complaining: Usually regarding external circumstances, Resisting, Usually pretty negative, Increases animosity, Identifies and reinforces difficulties, Usually unproductive; Venting: Usually regarding internal feelings, Releasing, Usually pretty healthy, Helps to let things go, Acknowledging emotion, Usually productive #complaining #venting #negativity

Gaslighting yourself

✨🪞 Have you ever felt like your emotions are a tangled web, difficult to understand and even harder to untangle? I've been there too, and I know how crucial it is to identify the realness of what you're feeling to truly process it. When you acknowledge and accept your feelings, you honor your emotional experiences, making it easier to find peace and a sense of freedom 🌬️💚 Accurately naming your emotions starts genuine healing, helping you feel much lighter and freer. This acknowledgment…

Handout with easy and positive phrases for an adult to use with infants and toddlers that replace “Stop Crying”.

Validating someone’s feelings means acknowledging and accepting their emotions as real and understandable, regardless of whether you agree with them or not. This can involve listening to their concerns without trying to change their mind, offering support and empathy, and recognizing that their feelings are valid and important to them. By validating someone’s feelings, you show them that you care about their well-being and are willing to listen and understand their perspective.

Do you feel like you need to learn how to be happy again? I've been there and I can help. Here are 15 simple ways you can improve your happiness today.