Iodine health benefits

Low iodine levels can lead to slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness.

Want to get iodine naturally from your diet for your thyroid? These 16 foods contain the highest amount of iodine naturally. Iodine is incredibly important for your body because it's required for your thyroid to function optimally. If you don't get enough iodine then it won't work. Because of modern farming practices and certain diets, MOST Americans do NOT get enough iodine from their diet. Are you eating these iodine rich foods?

Iodine is very important for to our health because they are needed for the production of the thyroid hormones.

Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.

The human body requires iodine but there is a limit. Some symptoms of an iodine overdose can be abdominal pain, vomiting, and shortness of breath.

The upper Midwest and Great Lakes regions of the US and Canada used to be known as the “goiter belt,” according to the American Thyroid Association (ATA). A goiter is an abnormal enlargement of your thyroid gland and it’s a classic symptom of an iodine disorder. Due to the lack of iodine in their diets, people living in that region reported higher cases of goiters. By the 1920s, iodized table salt became much more prevalent. Iodine deficiencies are relatively uncommon in the US. However…

Haven’t you heard of the benefits of iodine on skin? Check this out to learn more about the benefits, and ways to use.

Synthesis of hormones and the functioning of the endocrine system.

Iodine is an essential nutrient for thyroid function and all-around good health. But that only scratches the surface, check out these 15 iodine facts.

How to determine if iodine supplementation might be is right for you by assessing key criteria used by holistic practitioners.